29th week stunt diary

Fuck off! I wrote so much and after that my PC fucked up! That´s why I only post the Gymnastic part, sorry! More next week... I hate Computers!!!! Floor Exercise

1. Handstand forward roll

2. Back roll through handstand

3. Two cartwheels

4. Round off (Arab spring)

5. Standing back flip

6. Round off back flip

7. Handspring

8. Front somersault from Reuther board

Pommel Horse

1. Half shear off left leg

2. Half shear off right leg

3. Five double leg circles on a mushroom pommel trainer

Rings

1. Five swings to horizontal back and front

2. From inverted hang layaway and inlocate

3. Dislocate from swing

4. Swing and back flyaway dismount

5. Muscle up and hold half lever

Vault

Cross Horse: Height 130cms

1. Layout squat through

2. Handspring

Long Horse: Height 130cms

1. Straddle vault

Parallel Bars

1. Swing to handstand and hold three seconds

2. Back uprise from upper arms

3. Upper arm upstart

4. Short upstart on end of bars

5. Flank vault dismount

Horizontal Bars

Low Bar

1. Backward circle

2. Forward hip circle

3. Float upstart

4. Straddle sold circle dismount

High Bar

1. Backward long swings using gloves and loops

2. Forward long swings using gloves and loops

3. One or the other of 1 or 2 without loops

4. Swing and back flyaway dismount

Mini-tramp

1. Tuck jump

2. Straddle jump

3. Dive roll

4. Front somersault tucked

5. Straight Somersault

6. Running Tucked front somersault

7. Running straight front somersault

8. Standing back somersault tucked

Rope

1. 4m rope climb without use of legs

Rings are the hardest part for me!!!

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Thomas Hacikoglu

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*Thomas Hacikoglu is a stuntguy from Germany that would like to start an international career as a stuntperformer. He also trained Chinese Martial Art so he became a member of German National Wushu Te... More

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Stuntman

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