At least you probably don't swear while talking to God... I'm so Catholic. Uhhh, for those of us with glasses, could you use a bigger font? Stay strong!

Liddy Macaroons factory sounds like a delicious imaginary concept ...

I find it useful (after many years of experience feeling down) to look at what I'm being down/upset about. Really look at it, especially my own part in it. Did I do something, unthinkingly, to bring this situation about? If so, how can I avoid doing this the next time. Or, if stuff is just happening to me, I can look closely to my reaction to the situation. What instinctive and unthinking reaction am I having? What attitude is that revealing? How can I change my attitude to be more helpful in a difficult situation, since all I can change about it is my attitude? What does my reaction tell me about how I view myself and the world around me? Is this how I truly want to see the world and myself, or is it time to select another, more useful attitude? Feelings give us information, mostly about ourselves. Taking a good look at our feelings, especially the unhappy, unpleasant or even scary ones can yield a lot of information about what is going on deep inside of our heads. In the end, we get all the say about what that little voice inside of us says to us, its only talking to us, isn't it? We can see that we don't care to listen to it any more and can add a different voice, with a new message (in this care, your positivi-tea). Then we get to practice making the new voice/attitude stronger than the old one, because the old one has been working hard for so many years and the new one is a bit puny in comparison. Don't worry too much. We all have to deal with this. Some of us are just lucky to see how much control we do have over how we think and feel. The rest of it is just mindfulness to what is going on inside and working that more helpful attitude to make it stronger.