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Marsha Yuan

Ok, so "The Amazing Race China" will air just in 1 hr at 9:10pm! If you want to live steam it you can go to this link:

http://v.baidu.com/live/szws

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lunchtime Day 4 #beyonddiet

Chicken #burger on top of a celery, carrot and green apple stir fry.

yummy #instafab #instacool #instafood #instagood #picoftheday #foodgasm #foodpics #foodie #food #foodporn #foodstagram #foodphotography #life #lifestyle #like4like #chefstalk #health #healthyeating #healthy #healthyfoods #homemade #cooking #homecooking #stayingin ##glutenfree

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Day 4 #beyonddiet #breakfast Salt and Pepper Chicken Thigh with cauliflower and avocado.

Who said there are rules for what you can eat for breakie? Just enough #protein to get through a morning Vinyasa 2 class with Patrick.

foodie #food #breakie #foodpics #foodforlife #foodandhealth #foodporn #foodgasm #foodstagram #foodphotography #homemade #homecooking #cooking #heartyfood #health #healthyeating #healthyliving #nutrition #instafab #instafood #instacool #energy #lifestyle #life #motivation #chefstalk

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selfpractice Anytime and Anywhere

yoga #yogi #picoftheday #yogini #yogalife #yogagirl #yogafit #fitfam #fitness #fityoga #fitstagram #instafab #instacool #instagood #om#wellness #namaste #flow #beachyoga #beach #lifestyle #like4like #yogalove #yogaeverywhere #motivation #inspiration #mindfulness #vinyasa #handstand

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Day 3 #beyonddiet #dinner

chicken #burger with sautéed spinach, and sautéed onion with peppers. As you can see, I don't own many plates😝😝😝

homemade #homecooking #foodfromscratch #heartyfood #healthyeating #lifestyle #health #food #foodie #chefstalk #instafab #instacool #instafood #instagood #nutrition #wellness #healthyliving #foodpics #foodforlife #foodandhealth #fitfam #cooking #cleaneating #dailyfood #picoftheday #foodphotography

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Day 3 #beyonddiet #lunch Chicken Thigh marinated in salt and pepper with mixed greens, avocado, cherry tomatoes, carrots, and zucchini in a special #homemade sauce.

fitfam #food #foodie #foodpics #foodforlife #instagood #salad #cleaneating #homecooking #heartyfood #deliciousfood #delicious #life #wellness #health #nutrition #healthyliving #healthyeating #fitfam #lifestyle

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beyonddiet #breakfast day 3

Nothing's more satisfying then a good breakfast. Nitrate-free #organicbacon sautéed with cherry tomatoes with gluten free toast. #yummy !!!!

instafab #instacool #instafood #photoogtheday #foodandhealth #health #nutrition #like4like #wellness #foodie #food #foodpics #foodforlife #lifestyle #life #delicious #deliciousfood #heartyfood #cleaneating #protein #instagood #glutenfree #tomatoes #happy

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Don't miss my brother and I in "The Amazing Race China" this coming Friday night at 9:10pm on the Shenzhen Television Station. If anyone knows which channel that is Pls let me know!!!

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photo by Paul S. make up and hair by Ross Kwan styling by Matt Hui

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Dinner is served! This is my first time making #chickenchili It was supposed to be turkey but I couldn't find it. Still tastes #yummy !!!

beyonddiet #homemade #heartyfood #foodie #foodforlife #homecooking #dinner #instafab #food #dinner #soup #chili #deliciousfood #life #lifestyle #dailyfood #foodpics #foodforlife #instafood #instacool #healthyeating #healthyliving #cooking #chefstalk #quickfoods

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Marsha Yuan

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