TRAINING DAY…RVCA

It jus wouldn't be right if I'm in LA and didn't stop by the cool breezed morning air that fills the facility of RVCA!

After finally getting over jet lag and 5 Star home cooked meals by me madre I was in desperate need to get back in shape before I came back to Taiwan and physical ready to be in front of a camera. I swear if I had a wish, it would be that beer belly's and double chins are what's considered sexy rather than wash board abs, and chiseled face. Goodness... but until then... looks like hittin pads, running miles, lifting weights, and swimming like a villain will have to do... and I know just where to go! Drove my butt down to Costa Mesa at 8:30am and trained with the pros and world champs at RVCA Headquarters.

A few months back came to visit Pat while BJ Penn was there~

BJ watching my music video hahaha... surreal!

It's so encouraging to see people who have a passion for self discipline, self improvement, and selfless attitude in life. You definitely feel a sense of family at the core of it all while your hitting the punching bags at the VA warehouse... Or the creator of RVCA PM Tenore!

warming up... or procrastination?

Pat training for something big~!

After he's done punching people in the face... he goes up to his office and starts his day at work. applause*

Stephen, Jason Parillo, and Jui Jitsu World Champs Mendes Brothers!

“Jesus told me that if I knock on doors with faith, they will be opened, if i search with faith, I will find.” Raphael Mendes

Thanks again Pat for always taking such good care of me! It's always Christmas at the VA~!Blessed by you fam!

VA ALL DAY BABY!!!

Last but not least... congrats brotha!

if you're on Instagram... FOLLOW HIM HERE=--->>> @PMTENORE and be in the know*

Till next time... health and happiness... blessings and favors... peace and love. God | It jus wouldn't be right if I'm in LA and didn't stop by the cool breezed morning air that fills the facility of RVCA!

After finally getting over jet lag and 5 Star home cooked meals by me madre I was in desperate need to get back in shape before I came back to Taiwan and physical ready to be in front of a camera. I swear if I had a wish, it would be that beer belly's and double chins are what's considered sexy rather than wash board abs, and chiseled face. Goodness... but until then... looks like hittin pads, running miles, lifting weights, and swimming like a villain will have to do... and I know just where to go! Drove my butt down to Costa Mesa at 8:30am and trained with the pros and world champs at RVCA Headquarters.

A few months back came to visit Pat while BJ Penn was there~

BJ watching my music video hahaha... surreal!

It's so encouraging to see people who have a passion for self discipline, self improvement, and selfless attitude in life. You definitely feel a sense of family at the core of it all while your hitting the punching bags at the VA warehouse... Or the creator of RVCA PM Tenore!

warming up... or procrastination?

Pat training for something big~!

After he's done punching people in the face... he goes up to his office and starts his day at work. applause*

Stephen, Jason Parillo, and Jui Jitsu World Champs Mendes Brothers!

“Jesus told me that if I knock on doors with faith, they will be opened, if i search with faith, I will find.” Raphael Mendes

Thanks again Pat for always taking such good care of me! It's always Christmas at the VA~!Blessed by you fam!

VA ALL DAY BABY!!!

Last but not least... congrats brotha!

if you're on Instagram... FOLLOW HIM HERE=--->>> @PMTENORE and be in the know*

Till next time... health and happiness... blessings and favors... peace and love. God | It jus wouldn't be right if I'm in LA and didn't stop by the cool breezed morning air that fills the facility of RVCA!

After finally getting over jet lag and 5 Star home cooked meals by me madre I was in desperate need to get back in shape before I came back to Taiwan and physical ready to be in front of a camera. I swear if I had a wish, it would be that beer belly's and double chins are what's considered sexy rather than wash board abs, and chiseled face. Goodness... but until then... looks like hittin pads, running miles, lifting weights, and swimming like a villain will have to do... and I know just where to go! Drove my butt down to Costa Mesa at 8:30am and trained with the pros and world champs at RVCA Headquarters.

A few months back came to visit Pat while BJ Penn was there~

BJ watching my music video hahaha... surreal!

It's so encouraging to see people who have a passion for self discipline, self improvement, and selfless attitude in life. You definitely feel a sense of family at the core of it all while your hitting the punching bags at the VA warehouse... Or the creator of RVCA PM Tenore!

warming up... or procrastination?

Pat training for something big~!

After he's done punching people in the face... he goes up to his office and starts his day at work. applause*

Stephen, Jason Parillo, and Jui Jitsu World Champs Mendes Brothers!

“Jesus told me that if I knock on doors with faith, they will be opened, if i search with faith, I will find.” Raphael Mendes

Thanks again Pat for always taking such good care of me! It's always Christmas at the VA~!Blessed by you fam!

VA ALL DAY BABY!!!

Last but not least... congrats brotha!

if you're on Instagram... FOLLOW HIM HERE=--->>> @PMTENORE and be in the know*

Till next time... health and happiness... blessings and favors... peace and love. God | Ｌ.A.にいるのに朝のひんやりとした RVCAの施設に寄らないなんてアホだよな！

やっと時差ボケが治って5つ星のママの家庭料理を堪能したら台湾へ戻ってカメラの前に立つ前にどうしても体を元の形に戻す必要があった。もし一つ願いがか なうならビール腹と二重アゴの方が洗濯板のような腹筋や彫りの深い顔よりもセクシーだってことにならないかなあ。やれやれ…しかしそれまでは･･･パッド を打ち、何マイルも走ってウエイト担いで　悪役みたいに泳がなくちゃな････それには　いい所があるじゃないか！朝の8:30からコスタメサまでひたす ら通ってRVCA本部でプロや世界チャンピオン達とトレーニングしたよ。

数ヶ月前にパットを訪ねた時はBJペンがいたよ～

BJが僕のMV観てる　ハハハ･･･うそみたい！

自己鍛錬、自己改善を重ねて日々無欲な態度で頑張ってる人たちを見るとすごく励まされるんだ。君もその中に絶対家族のような感じを覚えるはずだよ・・・・VAの倉庫でのパンチングバッグや・・・あるいはRVCAの創業者PMテノールに打ち込めば!

ウォーミングアップ･･･それともまったりタイム？

Patはなんかでっかい事にそなえて鍛えてる～

人の顔にパンチを打った後・・・彼は自分のオフィスに行きその日の仕事を始める。拍手*

ステファン、ジェイソン　パリーロと　柔術世界チャンピオンの Mendes Brothers(メンデス兄弟)!

”イエスは言われた；私が信仰を持ってノックすればドアは開かれるだろう。信仰と共に求めれば見つかるであろう"ラファエル　メンデス。

パット、いつも僕によくしてくれてほんとにありがとう！VAじゃ　いっつもクリスマス～！君に祝福を！

一日中VAだぜ!!!

最後になっちゃったけど・・・おめでとう　ブラザ！

もしインスタグラムが使えるなら･･･彼をフォローして=--->>> @PMTENORE よろしくね。

次回まで･･･健康と幸福･･･祝福と恩恵・・・平安と愛。God