Perfect Body Shapes

In a recent shoutbox conversation, I had the opportunity to discover comments that many women desire for the perfect body was vastly different that what is desired in the industry (see Michelle above).  In the earlier interview on Greener Sex, this is a visual sampling of Jeff's Make Em Sweat Models post training. Michelle's body is the highest grade example of Jeff's maximum training for a total body, mind and heart experience with Jeff Hammond. And if you listen to the Greener Sex interview, Jeff can do this for women without the use of hormones, drugs or steroids!! For sure, to achieve this highest level, it definitely required lots of hard work, time, dedication and maintenance!!

Here are some of the other models and bodytypes trained by Jeff:

Lana ( Absolute Lana)

Lana (side view)

Jeff (himself)

Rochelle (In Training):

Rochelle (In Training):

Amrit Dhaliwal:

And yes, some people asked what did Jeff look like in Alaska? Well, he decided to come along and learn about the benefits of eating wild fish and wild omega-3's: