Lazy man's meal prep ideas requiring maximum of 20 minutes meal prep time only

Macro nutrient values: 600kcal~ P85g/C10g/F26g

Ingredients: 400g~ Chicken breast, 300g fresh raw Kale, 2 fresh Roma tomatoes diced, 20g Pine nuts, 1tbsp extra virgin olive oil Recipe: Steam 400g chicken breast, set timer for 20 minutes. In the meantime, rinse the kale, finely dice the tomatoes into small cubes, lightly roast pine nuts on a low heat, toss with 1 tbsp of olive oil and season with garlic salt and pepper. Once timer is done slice chicken breast into small fillets. That's rooibos & vanilla tea on the side Note: I'm not an advocate for low carbs diet for weight lifters, this meal just happens to be low carb