Ryan Lee - my official artist profile -alivenotdead.com

Official Artist

Ryan Lee

Sports Coach

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ryanleefitness Mascot Lesson Two : Leg : Lunge

http://www.youtube.com/watch?v=z9_H86HVYPE

Lunge 箭蹲

鍛練目標 : 大腿及臀部肌肉

1.擺出箭步姿勢，前腳作支撐，後腳作負助，平衡身體。

2.慢慢將前、後腳同時屈曲，上身隨著動作向下沉，當雙腳屈曲約90度時，

前腳慢慢用力，直至撐起上身。

每組做15次，進行3組。雙腳交替進行。

about 14 years ago 0 likes 0 comment 0 shares

About

http://www.ryanleefitness.com

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Languages Spoken: english, cantonese
Location (City, Country): Hong Kong
Gender: male
Member Since: January 12, 2009

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