No time to visit local yoga studios, and bad air quality so no running outside. Luckily our hotel has a nice gym and it's quiet there. I've been jogging again lately, but I still try to keep up with my yoga practice as much as I can. Today, I've been working on my fear of face planting with this transition, and it's worked out great so far. Handstand to chaturanga. Woot! #china #Beijing #gym #yoga #adhomukhavrksasana #chaturanga