Thinking of being a mermaid. #yoga #yogalove #yogaaddict #yogaeverydamnday #iloveyoga #hipopeners #prayerhands #kapotanasana #rajakapotanasana #beach #beachyoga #hamptons #Southampton
That's my navel piercing. I've had one since I was 18. Today was my second time at the acupuncturist, and she gently but firmly suggested that I part with it, as it obstructs a major key meridian and may be one of the reasons I've been dealing with a few women's health issues over the years. As I am getting ready to enter a new chapter of my life, and wanting to take care of my body more, it is time to move on and let it go. It once served me as a way to express teenage angst, it helped define my confidence as a woman, but I am past that now. So, per her suggestion, I had a quite ceremony and took it out. There is still scar tissue that she/any acupuncturist I visit will have to work past, but the healing and the cleansing of energy can now begin. Change is good. Nothing is constant. Goodbye to the decisions of my youth. You taught me much. Time for new adventures. See you all on the east coast! #piercings #navelpiercing #bellybuttonpiercing #bellybutton #mindfulness #acupuncture #mindfulness #health #namaste
Let me just go ahead and add to the amazing hashtag for #nationaldogday, because that's like every day for me. This most gentle, easy going, quiet soul kind of just fell into my lap some day and has been my little therapy dog ever since. Sweet sweet funny Alex! #alexdoggie #cutedogs #dogsofig #dogsofinstagram
My last week of teaching #yoga for just a little while, as I will be concentrating on more film related stuff for the next few months. Will definitely miss my #sunset yoga spot. California sunsets are the best! But I am grateful for my ongoing practice and am looking forward to New York and more writing and directing. And to cap it off, I was able to touch my head in #scorpionpose today. I'd say that's a lovely good bye and farewell! #yogaaddict #yogaeverydamnday #iloveyoga #inversions #inversionjunkie #adhomukhavrksasana #vrschikasana
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