I was on my way to work this morning around 7 am. Saw a bus at my home and I ran and I mean I really run like I never ran before. The bus is very near my flat so there isn't any road that I had to cross so it was safe to run. So I ran. The fact is I ran. For friends who know me, I don't exercise, let alone running but I ran. For colleagues who knew me that I had a leg problem and couldn't climb d stairs when I was teaching at school for almost a year. I ran. There wasn't any pain in my legs or joints. I was grateful. I am glad that the years of supplements I took served it's purpose. Somehow I began to embrace this small little change. What else will I do! Stay tune....