Off to a good start (sarcasm)

Video: http://www.youtube.com/watch?v=obdd31Q9PqA%20

Honestly I think I've herd every single excuse in the world.  I'm a exercise coach, my whole occupation involves getting people to move.  I saw this video and I just had to post it.  How often do I get excuses from people on not working out or taking care of themselves? Almost every day!

I found this video inspirational and I just thought I'd write about how motivated people are.  It is possible to be motivated to motivate oneself and to not make excuses.  All too often there are excuses that we make for ourselves for everything in our lives.  This video wasn't just about working out it was about everything.  One of my primary excuses I make is to push back administrative work.  This has led me to have quite a few problems.

I recently injured my shoulder and because of my lack of adminstrative correspondense, I don't have a doctor in SF.  My doctor is still in San Gabriel.  This leaves me in a pickle because I now don't have the ability to go see an Orthopedic doctor in SF.  These procrastinations that we create for ourselves do not do us any time.

I guess we all have to balance out in our lives what events or items in our life we choose to procrastinate and give excuses for.  A friend of mine has procrastinated and given excuses for quitting smoking for almost 8 months now.  He had quit smoking for a few years and all of a sudden started back up last May! I have heard every excuse in the book to not quit.

What ever it is that you give an excuse for, exercise, administrative work, smoking, etc. get on the ball.  Write it down and make sure you do it.  It is worth it, and you'll thank yourself in the long run.

Lets make those dreams come true this year!

H