Avatar
官方艺术家
Fish Chaar
演员, 武术指导, 歌手
398,338 查看| 589  更新
  1. Fish Chaar
  2. 日志
  3. 博客文章

Going for the gold? i'll settle for silver...

Took my  IPPT (Individual Physical Proficiency Test) this morning at the airbase and here are the results, graded according to my age category Y1 :

Sit-up: 33 ( in 1 minute ) - C - 3 points  gotta work on those abs

Pull-up: 9 - B - 4 points  arm power needs improvement too

4 X 10m shuttle run: 9.5 seconds - A - 5 points

Standing Broad Jump: 250 cm - A - 5 points

2.4 km run: 12 min 8 seconds - C - 3 points  won't see me in a marathon any time soon

20 out of 25,  gets me for a silver IPPT badge (to pin on my uniform's sleeve) and a $200 cash 'award'...not too shabby for an hours' "work" :P

Too bad this happens only once a year...till i hit 40. ;(

接近 16 年 前 0 赞s  12 评论s  0 shares
002
Fish Chaar
jeanne> for a start, u could get a friend to time u...but then u won't get any 'awards' :P mindy> easier said than done...i've been a consistant silver since 2004...though next year i'll be in cat Z so the requirements will be less stringent...maybe got chance hor? :P
接近 16 年 ago
002
Fish Chaar
join the military? ;P
接近 16 年 ago
002
Fish Chaar
Mindy> really? SAF only give 400 leh. Jeanne> i'm sure if you signed up, they'll 'arm' u adequately =))
接近 16 年 ago
002
Fish Chaar
Jeanne> have a nice day at work :) Mindy> r u saying all police r marksmen? hmmm... anyways, my vocation in the airforce was technician, not required to go for range during ICT. and btw, i was always a bo bo shooter :P
接近 16 年 ago

关于

I\'m just a working actor doing what I love and loving what I do. ............................ Q: Will my time ever come? A: Yes...I have to believe it w

阅读全文

语言
English
位置（城市，国家）以英文标示
Singapore
性别
Male
加入的时间
January 25, 2008