今天游15公里，第90分鐘。

90 minutes into 15km relay swim. Want to barff.

openwaterasia #cleanhalf #swim #swimrace #stanley #deepwaterbay #taitam #fun

今天游15公里。

80 minutes into 15km relay swim. Want to barff.

openwaterasia #cleanhalf #swim #swimrace #stanley #deepwaterbay #taitam #fun

賣相好，味道都相當不錯。

Yum! Not just gimmick... #小籠包 #juicybuns #nomnom #foodporn #yum #delish #food #chinesefood #instafood #instayum #yummy #truffle #crabroe

近日感到一點激動，需平靜一下心情。

Been feeling tense lately... @wayne612 @doramua

workout #exercise #obsessed #fight #fighting #fit #pensive #theboxer #instapic #instaphoto #desmondso #mrsuit #蘇頌輝 #西裝先生

今早的美景。

This morning's beautiful view.

obsessed #fit #gym #workout #healthy #gymrat #lift #liftiron

自取不自取？

The sign said, "Help Yourself" but I wasn't sure... #anyhashtagwouldgetmeindeepdoodoo

Happy birthday, @nicolefroe!

birthday #yay #celebrate #caribbeanfood #instapic #instaphoto

food #foodporn #yum #delish #sushi #sashimi #seafood #fresh #omakase #oishi #rawfish #instayum #instafood #instapic #nofilter

昨晚輕一輕鬆。

Taking a break last night with friends. Just what the doctor ordered... @xkellybeanx @shaopintsui @misscrystalli

relax #chill #friends #koreanbbq #bulgogi

Photo uploaded.