Realizing the value of good sleep

This week was a busy one work wise and did actually end up catching a bit of a cold as well.  So I chose to get to make every nite an early one because i had to be up early everyday.  So everyday was pretty much early bed and early rise.  No paryting or drinking of any sort.  By Saturday (yes i even stayed in on a friday night) i was so full of energy and haven't felt so refreshed in all my life.  Almost felt like a sobering experience.  I came to realize the advantages to getting up early in a busy place like hong kong.  The streets aren't as busy so busy so it's easier to walk around, the gym isn't as busy so I don't have to wait for any piece of equipment, oh and i think the best part is that the escalator in central goes DOWNHILL.  .  Great party last nite A and D and congratulations once again.  Have a great week everyone.