Baked tilapia ? with some vegies. Alot of mixed reviews on the nutritional value of this fish online. Some say it's not good for our health? High in protein, good source of omega-3, and low in fat...sounds better than fast food!

tilapiarecipe #tilapia #panko #bakedfish #vanfoodie #foodie #homemade #cooking #vancity #yvreats #vegies #healthyeats #seafood #blogger #instafood

over 9 years ago 3 likes 0 comment 0 shares

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Hi! Thanks to the AnD community for the overwhelming support via comments, msgs, etc. etc. I read each one, and appreciate your time :)

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Languages Spoken: english, cantonese
Location (City, Country): Vancouver, Canada
Gender: Female
Member Since: October 15, 2007