Lying flat after today's CrossFit! I came in second today for my WOD! 3 rounds of 20 Overhead Lunges Step, 15 Box Dips and 40 Russian Twists in 6:55mins! #russiantwists #overheadlunges #dips #cro

@alvingoh Lying flat after today's CrossFit! I came in second today for my WOD! 3 rounds of 20 Overhead Lunges Step, 15 Box Dips and 40 Russian Twists in 6:55mins! #russiantwists #overheadlunges #dips #crossfit #wod 93
5 #wod, #dips, #overheadlunges, #russiantwists, #crossfit,