Back in the gym again where if you don't strain, then good luck seeing any gain! Been working out for a few decades now but haven't been really consistent with lifting weights due to kids and work. This year, my goal is to hit it hard and hit it fast! ?Well...sorta ? I like to do at least five sets of each exercise cos otherwise there really is no point. Two lighter sets to warm up the machinery before you explode with all you got! #IWILL #UnderArmourSEA #underarmourSG #TrueFitness #TrueFitnessSG #UAGemini #GoBeyondYourUsualPond ✊ #instashot #nocrop