For those in the Greater Vancouver area that are interested in Strength training or Kettle bell training! On December 18th, StrongFirst Canada is doing an Open Day! Take a lesson from the best for free!

If you're wondering why I'm randomly posting about this, it's because it's being hosted at AMPFit Always Making Progress, a gym run and operated by my little brother Owen. And I am so very proud of him.

I wish I could be there to support him myself, so if you happen to be in the area, please check it out. And treat him well, he's family :)

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