Official Artist
JuJu Chan 陳鈺芸
Actor
, Athlete
, Martial Arts, Wrestling or Boxing
649,149 views|
966
Posts
A workout a day keeps the doctor away! Higher muscle mass = Higher metabolism rate! Keep up your muscle mass and stay toned! 日日運動身體好！肌肉比例高可以增加新陳代謝率和對抗病菌！所以大家記得日日做運動！沒時間或懶的朋友可以先每天做30分鐘帶氧運動（中至高度劇烈個種，做完會喘氣、心跳加速和大量出汗,每天39分鐘已足夠！一個月後體能會明顯好咗！）肌肉鍛鍊運動隔日做或一星期六日都可，但必需有一天休息！
@athenaapparels
JuJu Chan (陳鈺芸) Actress, Action Star, Pop Singer, Author, Hong Kong Taekwondo (ITF) Representative, Signature: double nunchucks
