Get sick><

I am sick! Really sick..>< feeling so bad..Since yesterday after running i feel sick already..and then i skip the afternoon training.After a good dinner and massage.I feel better.(Thank you my 2fds bring me to tryt this wonderful massage!)But when i back to my home last night try to sleep..It became very worse>< Now is just wake up..after ate something now is feel better.But i think i will skip training whole day!After 10days didnt relax..Finally,got sick>< I need to rest........i hope tonight will feeling better!! First time get sick in BKK!