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官方艺术家
Serena Choong
主持人, DJ
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Nah @charmies_c u asked for it...

If u want manly shoulders like Serena, do:

  1. Childhood ballet and taekwondo
  2. Swimming (this 1 u gotta start young)

Here i am showing u just some of the more effective shoulder/arms toning workouts (multiple angles cuz thats how much i love you)...last part if u lazy to squat (dont squat right now #momma)... can do when watching tv!

My form is not perfect and u can see me wobbling 2nd part... workin on it!

Next challenge for self... washboard abs like my gurl @hannahonline!!!

fitness

goals

gym

workout

fitgoals

squats

arms

shoulders

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I know it's been a while since I'd updated! Be back asap promise!!!

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语言
english, cantonese, mandarin
位置(城市,国家)以英文标示
Malaysia
性别
female
加入的时间
July 8, 2008