I am 7 weeks out from #olympiaamateur . Follow my fitness account @karenfit.hk to see my contest prep updates. I also post my diets and training there ?? #hkfitfam #hkfitness #contestprep #bodybuilding #bikiniposing #bikini #7weeksout #girlswithmuscles #legs #glutes #abs #shoulders #lean #personaltraining #hkpt #hkpersonaltrainer #hongkongpersonaltrainer