Being a 21st century woman is all about giving. Giving your parents and loved ones the life they want, contributing to society at work, and giving up your youth and energy for the next generation. There are so many roles and responsibilities we assume that we barely have time for ourselves. However, if there's one thing we gotta do, is take care of our own health in order to be able to continue being selfless and give more and more. Thanks to my friend for caring about my health and giving me the @avawomen_hk bracelet which tracks our menstruation cycle, psychological stress, and sleep quality. Gotta love yourself first in order to love others. ?❤️ . . . 21 世紀女性都在扮演很多不同的角色，為別人做很多的事情。當女兒的，都在努力讓家人生活好。在公司，也是想創一番事業，為了家庭苦幹。有了家庭的女性更加是為了屋企犧牲什麼都可以。可是往往忽略了自己。其實我也是一直在埋頭苦幹，但沒有理會自己身體健康。這個手帶可以測量睡眠質素，經期，還有心裡健康。多謝愛我的朋友，都在關心我，提醒我，先照顧自己才能照顧身邊的人。#共勉之 . . .

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