♥✿♥ Black Geisha ♥✿♥

FIRE POWER!!

vanness08 — Wed, 04 Nov 2009 02:41:30 GMT

These are some of my favorite training program when I'n not going crazy with TaeBo or on the Treadmill, hard but loving it. Try it, you will get hooked!!!

This guys workouts are do die for,

Legs,bum,abs exercises....

vanness08 — Fri, 30 Oct 2009 01:34:00 GMT

Legs, bum, abs exercises
Squats with Overhead Press Holding medium-heavy weights just over the shoulders, squat as low as you can and do 3 slow pulses, only coming halfway up. On the fourth pulse, stand up and...

Time to get fit with Dizzy Zai...

vanness08 — Sun, 18 Oct 2009 21:29:00 GMT

Keeping up with a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym, splashing cash on expensive machines or trendy gym wear. Just boosting your levels of general daily activity will gain you a great reward in

Welcome to Dizzy Zai's world......(^_^)

vanness08 — Tue, 13 Oct 2009 23:49:00 GMT

Finally after a LONG fasting but rewarding month Zai chan need to get back to her Mean Machine workout. The down fall of heavy weigh lifting is ones you don’t get the chance to workout you tend to lose weight and your muscles mass which is EVERY muscl...

Allah's plan ( God)

vanness08 — Thu, 27 Aug 2009 16:46:00 GMT

Allah's Plans
Some things are beyond planning.And life doesn't always turn out as planned. You don't plan for a broken heart.You don't plan for an autistic child.You don't plan for spinsterhood.You don't plan for a lump in your breast.More

To ma peeps Count On our friendship.....

vanness08 — Fri, 01 May 2009 01:13:00 GMT

You Girlzz r my Balloooooons :D

I had no reason to write this blog,no grea