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  • Unique foods that will help you with your unwanted gas problem

    Tuesday, Sep 3, 2013 12:19PM / Standard Entry / Members only

    There are lots of causes for unwanted gas, such as overindulging, eating too quickly, excessive consumption of fabricated sweeteners or refined carbohydrates, food allergies and intolerance, a deficiency of vitamin B, excessive consumption of alcohol, emotional tension and parasites. Lots of various other healthy foods can also cause gas, such as cabbage, beans, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, apricots and bananas.

    Do not overeat, and chew food slowly. Attempt to recognize if it is a specific food causing the issue and remove it from your diet. Attempt chewing a sprig of parsley after meals. Try lemon juice or apple cider vinegar in water with your meal. You might also want to try drinking your beverages slowly through a straw in an effort to lessen the amount of air you absorb throughout drinking.

    Vitamin B complex, specifically B3 (niacin) rich foods like light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and strengthened grains can be practical as they help in the digestion process and in changing food to energy.

    Yogurts that have acidophilus and peppermint oil in water sipped with the meal can also aid with the intestinal process. You might want to attempt and eat proteins and carbs in different meals if the issue continues.

    In addition, peppermint and fennel-based teas are useful for occasional indigestion, specifically when there is flatulence and a sensation of volume. Ginger has been revealed to promote the flow of digestive juices, a typical procedure that supports the digestive system.

    You will get more information with regards to Read Alot more and other information at http://getflatulencehelp.com

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