This is about boxing ,I have been training since April and for the first month I had some actual instruction but after that I've been in a vacuum of sorts so I was having some issues in particular with the left hook..when executing a left hook you pivot your front foot on which you are on the ball of the foot. however after being told that one should be on your toes as it were at all times I was trying to do this punch with my back foot also on toe..which of course is rather difficult to do if you are using any significant amount of power ( as you twist your body to generate power) and I found myself struggling to get back on guard afterwards. Well it turns out that I should have been catching myself on the back foot which is flat on the ground sort of a transfer of weight this applies to right hook too but I of course the order is reversed.
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