I love to swim, fun and training in the same time, Silke !!! :)
Good sessions !!!^^

I know why you're so happy girlllL! hahahaha!
Hugs my dear friend.

I love swimming, I should do it more often. Definitely this blog has mde me consider finding a place to do so.

Now I want to go for a swim!  =)

I learned a long time ago to get a feeling for the water - otherwise I would not swim that much ;)

Oh, my silk if you once have learned to swim you never will forget... It how to go... Believe to me...Body itself takes memory and moves, only necessary to trust it and to love... Also necessary to trust water and to not be afraid...

I learned how to swim as a little kid but was never fairly good at it - though I enjoyed to dive and jump - , until I started to swim in the last years at school and during time at university ;)

I tell fairly, I adore to swim... I have almost grown in pool of our small city... Then even worked as the trainer of swimming... I worked with small children and hmm....some adult people.... Therefore I perfectly know as it works...
Besides I live on coast of Tatar strait where the magnificent system of bays and is the rivers... Water edge... Its sin to not able to swim, when you live in such place...hehe!!!

Do you like to swim too Eliza? That's great!

Eliza, I already swim for quite some time so I know where I've done enough for one day. I just experience an astonishing increase in strength and endurance while swimming...

Damn, In me trainer of swimming, who sleeping already some time, has simply lifted a head... I not wish you to strain, but I admire with yours to successes and your wisdom, my dear and silk friend... I worry about you, especially we SO A LONG TIME not see whis you... But now I again here...

maybe that's why I love swimming so much....oh there is some method in my training but I also listen to my body...

Necessary to do all with mind and to not force the organism that pleasure has not turned in a consequence to torture... Water has many surprising properties. Employment bring not only the weakening effect, but power exercises at trainings force to become stronger all groups of muscles... I already am silent about special complexes of exercises at diseases of the basic impellent device and a backbone.... In water the life was born and is supported by it...!!! But I ask do not abuse the impulses of force and be methodical in the employment... From it there will be a much greater effect without unpleasant sensations after...