Language 

公告

  • http://weibo.com/robertvicencio

    http://www.itv-asia.com/interview/robert-vicencio

我的博客 更多博客 >

  • Blog: Saturday, Dec 17

    2011-12-17 10:59 / 会员可以看

      29 views Share    

  • VIP PASS for "READY TO BURN!"

    2011-12-14 3:06 / 会员可以看

      35 views Share    

  • READY TO BURN?

    2011-12-14 3:02 / 会员可以看


    READY TO BURN?

    Fitness Legend & Fitness Giant Collide In Shanghai As Hong Kong’s Celebrity Fitness Trainer Orlando To (杜德智) Debuts His Unique Fitness Brand – ‘RhythmFit’ At Tera Wellness Flagship Gym.

    你准备好燃烧了吗?

    香港明星健身教练杜德智将于一兆韦德旗舰店首次亮相他独一无二的健身品牌—‘RhythmFit',这将在上海掀起一场健身传奇人物与健身商业巨头的激情碰撞

     

    As China becomes more aware about fitness, the Founder of RhythmFit, Orlando To is stamping his unique brand designed to give a total body workout using rhythm at its base with simple yet dynamic moves to burn calories.

    随着健身行业在中国的蓬勃发展,RhythmFit创始人杜德智标榜了其独一无二的品牌理念----在简单并具有动感的基础上配合韵律来进行全身运动从而达到燃烧卡路里。

     

    The 50 minute routine incorporates a variety of elements including fitness dance, sports moves, combat-cardio, functional core-training and total stretch. “I want to share my knowledge of fitness and increase awareness of the importance of health to the local Chinese.” Orlando explains. “I also have a strong connection to Shanghai since I’m half-Shanghainese”.

    50分钟的课程中包含了各种元素,包括健身舞蹈,体育运动,有氧搏击,核心控制和伸展运动。我想要和当地的朋友们分享我的健身知识并且提高他们对于健康重视的意识。杜德智说我也想努力地融入上海,因为我也算半个上海人。

     

    Orlando's passion for fitness began at an early age and love of music inherited from his parents, mother being Zhang Lu (張露) , the famous Shanghainese Pop Diva of the 1940’s and 50’s and also inspired by his brother Alex To (杜德伟) who is now one of Asia’s most famous male Pop stars.

    杜德智对健身的热爱始于年轻的时候并且由于父母开始喜欢上了音乐。他的母亲---张露是上海1940年代和50年代的著名流行天后。并且,他也从他的亚洲著名流行男歌手的弟弟---杜德伟那里得到了灵感。

     

    On December 17th, at 5:00pm at the Flagship store of Tera Wellness in the central city centre of Shanghai, Orlando will be presenting an open show for 1 hour, where he’s inviting anyone and everyone to experience his special way of training.

    杜德智将于1217日下午5点,在上海一兆韦德旗舰店城市会所进行1小时的公开课。每个人都可以来体验他特殊的健身训练。

     

    Date                 -           17th of December, 2011

    Time                -           17:00 – 18:00

    Location                       -           Tera Wellness, 1 Henan Zhong Lu, Huangu District, Shanghai

     

    日期:      -  20111217

    时间:      -  17:00—18:00

    地点:      - 一兆韦德,上海市黄浦区河南中路1

     

     

    “It’s never too late to start and I’m confident that once you taste the results of a healthy lifestyle, you’ll never look back!” Orlando advocates.

    杜德智呼吁:只要想开始永远都不迟!我确信一旦你体会到健康生活的好处,你就不会再重蹈覆辙!

     

    Celebrities trained include: Chow Yun Fat, Michelle Yeoh, Alex Fong, Nicholas Tse, Lorraine Hann, Lui Fong and Leo Koo

    明星学员包括:周润发,杨紫琼,方力申,谢霆锋,韩玉花,吕方和古巨基

     

    For more information or bookings, please contact:

    Ms. Shen | +86 1376 4576 992 | www.rhythmfit.com

     

    详情请咨询:

    沈小姐 |+86 1376 4576 992 |www.rhythmfit.com



      55 views Share    

  • 3 DAY UPDATE

    2011-10-11 10:42 / 会员可以看


    DAY 1 - Weighing at 72 KG - Started my 21 day HIGH CARDIO EXTREME ROUTINE (H.C.E.R)!!!! WEIGHT GOAL = 69 KG!!!

    DAY 2 - Weighing in at the same 72 KG - Just decided to add 888 PUSH-UPS daily for 21 days!!!! Just completed 88 of them.... 800 to go!

    DAY 3 - Weighing in at 72.3 KG - Just did 88 PUSH-UPS. 800 to go! Had my special E.W.F.M drink (Egg white + Flax seed + Milk) but this time used a combination of Brown Rice Milk & soya! We're in Pre-production of shooting Orlando Delfino's Fitness DVD! So busy busy busy!

      69 views Share    

  • HIGH CARDIO EXTREME ROUTINE

    2011-10-10 1:27 / 会员可以看


    ALL!!!

    Just want to share with you that I have started (1 hour ago) my 21 DAY "HIGH CARDIO EXTREME ROUTINE" (H.C.E.R)!!!

    HIGH CARDIO EXTREME ROUTINE (H.C.E.R) = 

    • 5x 10 Meter Sprints + 
    • 30 sec High Hand-to-Foot Kicks (30 sec rest) + 
    • 30 sec Push-up-to-High Jumps (30 sec rest) + 
    • 30 sec 180 Degree Core Jumps (30 sec rest) + 
    • 30 sec Horizontal Stair Climb (30 sec rest) + 
    • 30 sec High Knee Lifts THEN times all that by THREE! ;o) 

    Around 18 minutes of extreme HELL!! ;o)

    Let's see how it goes!!!

    Robert

      93 views Share    

  • 更多博客 >

我的论坛 更多主题 >

最新留言 更多留言 >

  • 添加評論請先登录免费注册

  • 留言於 2011-12-04 17:42  [举报]
    Happy birthday to you!生日快樂!誕生日おめでとう!Sinh nhật vui vẻ!आपको जन्मदिन मुबारक हो!Joyeux anniversaire à toi!Feliz cumpleaños a ti!Χρόνια πολλά σε εσάς!Happy birthday sa iyo!생일 축하합니다!З Днём Нараджэння Вас!สุขสันต์วันเกิดท่าน!Buon compleanno a te!Mutlu yıllar sana!Til Lysenko med fødselsdagen hen til jer!Boldog szülinapot!Selamat ulang tahun untuk Anda!Hyvää syntymäpäivää sinulle!С Днем Рождения Вас!
  • 艺术家空间 
    留言於 2011-12-04 17:38  [举报]
    M3GA <3
  • 艺术家空间 
    留言於 2011-12-02 6:46  [举报]
    Happy Birthday, Robert!
    Have a great party! :-)
  • 留言於 2011-11-30 12:42  [举报]
    happy birrthday robert
  • 留言於 2011-10-12 18:19  [举报]
    你好呀,我叫KELVIN呀,導演:我想?下有無特約演員,臨時演員,工作介紹比我,我都好想快D同導演合作,call我,謝謝
    Mail: kelvin_sin562@yahoo.com.hk

    演出作品
    臨時演員(新一代,峻柏,天王,神畫映像)
    演出電視劇集:高朋滿座,畢打自己人,王老虎搶親,皆大歡喜,金枝慾孽,真相
    銀樓金粉,回到三國,拳王,潛行狙擊,樂府葴龍,誰家灶頭無煙火,巾幗梟雄
    ,洪武三十二,造王者,東西宮略等等
    電影
    勁抽福祿壽大電影,開心魔法電影,高舉情愛電影,大追捕電影,
    熱浪球愛戰電影,五行攻略電影,大愛之達人電影,王晶(猛鬼愛情故事電影),
    八星抱喜電影等等
    廣告
    膀胱過度活躍症30秒,鑄造公司,勝利科技公司,萬象公關廣告顧問公司
    ,三尚制作,PLASTRONS,9DMMG等等
    參加過TVB《 2009香港先生選舉》,HEROES2 環保新星大作戰
    三圍: 32(上圍) 27(腰圍) 33(下圍)
    身高體重:173 cm 55 kg 8 鞋號
    電郵地址:kelvin_sin562@yahoo.com.hk
    可參與演出之時段:隨時可以
    Facebook: http://www.facebook.com/#!/profile.php?id=100001553692128
  • 留言於 2011-04-30 20:21  [举报]
    how are you!
  • 留言於 2011-04-27 8:04  [举报]
    nice```
  • 留言於 2011-04-26 13:44  [举报]
    Da Di Da......whuooo^^

    How R You Yaaaaaa.....??
  • 留言於 2011-04-25 14:00  [举报]
    how are you!
  •  
    留言於 2011-04-13 12:55  [举报]
    http://www.alivenotdead.com/bbs/viewthread.php?tid=48298&extra=page%3D1&new=1
  • 留言於 2011-03-12 0:05  [举报]
    are you staying in Tokyo now?
  • 留言於 2011-01-29 6:14  [举报]
    ;)
  • 留言於 2011-01-24 3:34  [举报]
    Happy New Year.~!
  • 留言於 2011-01-01 21:34  [举报]
    Happy New Year Rob.
    Wishing you all the best that 2011 can offer.
  • 留言於 2010-12-30 17:23  [举报]
    Happy New Years from everyone at alivenotdead.com!
  • 留言於 2010-12-24 8:13  [举报]
    Merry Christmas & Happy New Year !
  • 留言於 2010-12-07 17:04  [举报]
    happy birthday to you !
  • 留言於 2010-12-05 21:59  [举报]
    cool man...^^
  • 艺术家空间 
    留言於 2010-12-02 20:20  [举报]
    Happy Birthday Robert!
  • 艺术家空间 
    留言於 2010-12-02 14:25  [举报]
    yo Robert! I'm back in the USA for now~ but let's hook up again!

    All the best wishes and dreams come true!
  • 更多留言 >

统计信息

  • 作为著名歌舞剧《西贡小姐》的主唱,Robert Vicencio在剧中扮演的角色是General Thuy,在全球10个城市包括悉尼、香港、新加坡、苏格兰、爱尔兰、伦敦西区...

    更多

  • 职业:  导演电影/电视监制歌手
  • 年龄: 35
  • 性别:
  • 查看: 178,587

RSS订阅

    Share 分享到:


alivenotdead 焦点

Robert Vicencio在新浪微博

聊天板

Robert Vicencio 邀请你浏览许多官方艺术家空间并加入他/她的粉丝阵营。赶紧加入,创建你自己的空间,跟好友及喜爱的电影工作者、音乐家及其他艺术家交流。