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  • 我想吃芒果冰!

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  • Vancouver

    Thursday, May 13, 2010 10:52AM / Standard Entry

     I'm taking all next week off and flying to Vancouver for a few days. Where should I eat? What should I see? Where should I shop? Any suggestions? 

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  • Cadence

    Tuesday, Apr 27, 2010 10:45AM / Standard Entry

    Cadence is quite possibly my favorite little kid. I can't believe she's so big now. Little kids do grow fast. She's so cute.


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  • Michael Jackson Medley

    Thursday, Feb 25, 2010 11:45AM / Standard Entry

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  • FW: Chinese Doctor Advice

    Friday, Jan 8, 2010 9:07AM / Standard Entry

    Someone from my office emailed this to me at work today. Now I think I'm just going to stop speaking English altogether.

         I love this Doctor!  
     

    Q: Doctor,  I've heard that  cardiovascular exercise can prolong life.  Is this true?  
    A: Your heart only good for so many beats, and that it...don't waste on exercise.  Everything wear out eventually.  Speeding up heart not make you live longer; it like saying you extend life of car by driving faster.  Want to live longer?  Take nap.  
     
     Q: Should I cut down on meat and eat more fruits and vegetables?  
     
    A: You must grasp logistical efficiency.  What does cow eat?   Hay and corn.  And what are these?   Vegetables.  So steak is nothing more than efficient mechanism of delivering vegetables to your system.  Need grain?  Eat chicken.  Beef also good source of field grass (green leafy vegetable).  And pork chop can give you 100% of recommended daily allowance of vegetable product. Ice Cream even better – everything Cow eats in one package!
     
     Q: Should I reduce my alcohol intake?  
     A:  No, not at all.  Wine made from fruit.  Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way.  Beer also made of grain. All people who don’t drink unhappy – happy people live longer so drink more. Bottom up!
     
     Q: How  can I calculate my body/fat ratio?  
     
    A: Well, if you have body and you have fat, your ratio one to one.  If you have two bodies, your ratio two to one, etc.
     
     Q: What  are some of  the advantages of participating in a regular exercise program?  
    A: Can't think of single one, sorry. More people killed running on street than lying on couch. My philosophy is: No pain...good!

     
         
    Q:  Aren't fried foods bad for you?  
     A:  YOU NOT LISTENING!  Food are fried these day in vegetable oil.  In fact, they permeated by it.  How could getting more vegetable be bad for you?!?   
     
    Q:  Will  sit-ups help prevent me from getting a little soft around the middle?  
    A: Definitely not!  When you exercise muscle, it get bigger.  You should only be doing sit-up if you want bigger stomach.  
     
     Q:  What about food additives?
    A: You want to complain about something for free? If it added – must be better – like fuel additive!
    Q:  Is chocolate bad for me?   
    A:  Are you crazy?!?  HEL-LO-O!!  Cocoa bean!  Another vegetable!  It best feel-good food around!
     
    Q:  Is swimming good for your figure?  
     
    A:  If swimming good for your figure, explain whale to me..
     
     Q:  Is getting in shape important for my lifestyle?   
     
    A:  Hey!  'Round' a shape!  
     
     Well, I hope this has cleared up any misconceptions you may have had about food and diets.
     
     And  remember:

     
      

     
      
    Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up,  totally worn out and screaming "WOO-HOO, what a  ride!!"
     
      
      
     
     
    AND.....
     
     For  those of you who watch what you eat, here's the final word on nutrition and health.  It's a relief to know the truth after all those conflicting nutritional  studies.  
     
     1. The Japanese eat very little fat
            and suffer fewer heart attacks than Americans.
     
     2. The Mexicans eat a lot of fat
            and suffer fewer heart attacks than Americans.
     
     3. The Chinese drink very little red wine
            and suffer fewer heart attacks than Americans.
     
    4. The Italians drink a lot of red wine
            and suffer fewer heart attacks than Americans.  
     
     5. The Germans drink a lot of beer and eat lots of  sausages and fats  
          and suffer fewer heart attacks than Americans.
     
     
    CONCLUSION:
     
     Eat and drink what you like.
     Speaking English is apparently what kills you.

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  • Savannah Cheesecake Cookies

    Tuesday, Dec 22, 2009 1:16PM / Standard Entry

    I found a recipe on the Food Network by Paul Deen to make Savannah Cheesecake Cookies. They were yummy.




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  • Super straight forward and blunt. I'm the friend that tells you that you look like sh*t at the end of a long day at work (and then I help you fix your hair)...

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