Diet Instruction

Due to some irregularities in the way my body functions my doctor has put me on a diet until I'm back to normal.

Diet Instructions

Absolute "No" List:
Potato
Sweets - candy, chocolate, etc.
Cakes
French Fries
Donuts
Juice
Soda

"No" List: foods that contain high calorie counts and that you should limit to 1-2 tbsp per meal.
Sweet Fruits - watermelon, cantaloupe, grapes, banana, mango, pineapple
Beans
Fried Foods
Lobster, Crab, Shrimp
Barbecued Foods
Preserved Foods
Pasta/Tortilla/Bread

Rice and oatmeal are okay.

Oatmeal: 2 tbsp dried oat boiled in water, add 1/2 apple or celery, add cottage cheese or peanut butter

AM snack: milk, 1/2 bagel, cream cheese, peanut butter, egg
PM snack: celery, carrots, cheese, fruits, cold cuts

My  favorite fruits for the summer has been cut out. I love bread. I like to eat oatmeal with brown sugar and dried cranberries. I love shellfish. I love juice. CRAP! #$@%!@$%

Anyways...I'm off to SF until Monday. Have a nice weekend!

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