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  • "I'm not in this world to live up to your expectations and you're not in this world to live up to mine." - Bruce Lee

    "It is not daily increase but daily decrease; hack away the unessential." - Bruce Lee

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  • Exercise overload

    Wednesday, Jun 25, 2008 4:05PM / Standard Entry / Members only
    6 comments

    Rode the stationary bike over the weekend for 30 mins...first time since last fall....legs are sore!!! My friend Danton called and suggested that we should visit our old class and say hi to our sifu. So, I went down with the family to say hi. Sifu wasn't there. Doh! First time in over 2 years that I participated in class. I'll be more sore tomorrow. This exercise thing is painful! But I needed it...it's been a long week already...exercise helps clear the mind. Now, I'm tired....CSI rerun is over...time for bed. Good night

Entry comments (6)

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  • JoanneSanderson
    posted on Monday, Jun 30, 2008 3:56AM [Report]
    Getting back into exercise is hard but I love the benefits that come from it. I really need to get back to optimum health.
  • butter
    posted on Friday, Jun 27, 2008 11:56PM [Report]
    Getting back into exercise is good for you. And the soreness is usually a good kind.  Good luck keeping it up :)
  • casskicksass
    posted on Thursday, Jun 26, 2008 11:33PM [Report]
    Good for you! Just need to keep it up now. ;-)
  • janechu
    posted on Thursday, Jun 26, 2008 12:09AM [Report]
    yea... exercise gets a bit tough after awhile... I'm trying to stay on top of it... hahaa...
  • peachey
    posted on Wednesday, Jun 25, 2008 9:50PM [Report]
    You feel sore but you feel "good" don't you? Well, knowing that you did something good for your body should make you feel good. Release those endorphins!
  • rottendoubt
    posted on Wednesday, Jun 25, 2008 7:45PM [Report]
    oh ya, the first class back is the worst!

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  • I'm a true San Franciscan. Was born in the same hospital as Bruce Lee. Went the same high school as did O.J. Simpson (yes, he did it, not thrilled about that) Graduated from the same university as did...

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