Ideal is to use lunch time break of 30 minutes or one hour. Coach Nikolas will do routines for 10 minutes, 20 minutes, 30 minutes and 60 minutes. Other then lunch break Choose one of the times 11 to 12, 12 to 13 in Causeway bay Hong Kong . Just 100 HK$ . Wechat and Line id wushunikolas for more details or if you want to organise a group for that day or other days

Lets work

Taiji in Beijing

jackiechan #andylau #wushunikolas

With great actor and friend #jesseeisenberg #wushunikolas as stand in. With Jesse are Merritt and Jack stand ins #NYSM2 #nowyouseemetwo #nowyouseeme #nowyouseemesecondact

Training Training Training is secret to success and perfect training is secret to Mastery, and for perfection needs a lots of repetitions and lots of mistakes along the way, dont escape mistakes otherwise your mastery will be only in your words not real

国庆节快乐！

Taichi - Taijiquan - Qigong

http://www.examiner.com/article/teaching-robert-de-niro-tai-chi   watched last night this amazing movie and had inspiration to share with you all, great movie about value of dreams and goals, and also include what i do for 30 years and teach balanced life , no matter gow stressful life can be we do soe minutes of taichi daily to not affect our health in a long run, wich stress can do to us if we dont clean it daily. Here is tex...Read more