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Leann Bell
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What Causes Feet Agony?

Many causes of pain in the foot are due to injuries. This is due to fractures, bruises, sprains, and muscle strains of the foot. Usually when fibers tear it is because the ligaments are overstretched. Ligaments are important because if they are too tight or too loose they can cause pain in the foot. There are many examples of this. Achilles tendonitis is a condition when there is injury of the tendon of the back of the heel on the foot. Plantar fasciitis is the inflammation of the sole of the foot, and bony spurs that come out of the side of the heel make walking very painful.

Stress Fracture. A stress fracture in the foot, also called fatigue or march fracture, usually occurs from a break or rupture in any of the five metatarsal bones (mostly in the second or third). Fracture in the first metatarsal bone that leads to the big toe is uncommon because of the thickness of this bone. If it occurs there, it is more serious than fractures in the other metatarsal bones, because it dramatically changes the pattern of normal walking and weight bearing. (Stress fractures can also occur in the heel area.) They are caused by overuse during strenuous exercise, particularly jogging and high-impact aerobics.

Most (young) women like to look stylish and wear a shoe with a medium to high heel. The problem with high heels is that your bodyweight is not evenly distributed across the underside of the foot, but rather 80% of your weight pushes down on only one area of the foot, the forefoot area. i.e. the balls of your feet. This is totally unnatural and before long the entire forefoot structure collapses, leading to constant pressure and friction in the ball of the foot. The body reacts and builds up thick layers of callous in this area which in turn leads to a burning sensation under the foot. foot pain after running

When the reason for foot pain is not known, it is important to let your doctor check for any underlying conditions you may have. Osteoarthritis and rheumatoid arthritis can both cause foot pain. Diabetes can also cause you to experience foot pain. When this occurs, it is referred to Flat Feet as diabetic neuropathy. This is a nerve pain that is intense and can cause your toes to cramp. For a diabetic, good blood glucose control can help prevent the pain. Once your doctor determines the cause of your foot pain, treating the pain will be easier. Prevention and Treatment

For people who have experienced this condition for a long time, and who are undergoing a great deal of pain, visiting a doctor is probably the best option for treating this foot pain. Sometimes the pain may be very severe and none of the remedies that can be carried out at home may work. The doctor would then take an X-ray and ascertain the exact cause of the pain. Once this has been done, suitable steps can be taken that will reduce and vanquish the pain over a period of time. Any abnormalities or conditions in the feet can also be diagnosed by carrying out an MRI.

If you are a sufferer of side of foot pain it can impact significantly on the quality of your life. We tend to take our feet for granted but when getting from A to B becomes restrictive or even painful then it is time to seek a remedy. The causes of Side of Foot Pain can be due to many reasons but most significantly it is due to wearing incorrect footwear. Where possible try to restrict the use of high heels to nights out and stick to flat shoes during the day.

Stopping foot pain from the start is the most effective way to not have painful foot surgeries later. Though many people disregard foot pain for weeks, pretending that the pain isn't serious or wishing it would resolve itself are inappropriate reactions to the foot pain situation. Painful feet can be a thing of the past and strong, healthy feet can take their place with only a few minor lifestyle changes. Here are a few reasons why ball of foot pain occurs, how to cure foot conditions such as Achilles tendinitis, and how minor changes, like using insoles for high heel shoes, can help.

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November 30, 2013