"The only time that you should ever look back, is to see how far you've come"

quote #quoteoftheday #jessicaT #jessicatan #smile #girl

My favorite yoga pose! Goodnight!

fighthardfitness #yoga #savasana #relax #瑜珈 #goodnight

Good morning! Say hello to our little herb garden! ??

goodmorning #ohaiyo #早安 #おはよう #herbgarden #firsttime #homegrown #herb #plants

Let's have a lazy Sunday.... #goodmorning #ohaiyo #早安 #おはよう #allcurledup #mika #mikatheshiba #shibainu #shibagram #dogsofinstagram #petsofinstagram #photooftheday #picoftheday #柴犬 #shiba #welovedogs101 @officialdoglovers #shibastagram #shibalovers #shibasofinstagram #shibasnap @shiba_snap

Mmmmm... Hong Kong has the best tea time snacks!

雞蛋仔 #hongkong #foodcravings #foodporn #afternoontea #jessicaT #jessicatan

Coffee break ?

TGIF #FRIDAY #jessicaT #jessicatan #starbucks #redlips #girl

Good morning sunshine!

goodmorning #ohaiyo #早安 #おはよう #TGIF #jessicaT #jessicatan

Thai-boxing is a great way to burn the calories & relieve any internal stress, anger or unhappiness out! Or just an excuse to punch something hard because it feels good! ? Thanks @fighthardfitness

exercise #fitness #boxing #healthyme #healthy #fighthardfitness #jessicaT #jessicatan #girl #girlpower #goodnight

Reminiscing the days that I was doing the Sardine Run in South Africa. It's was such a fun & adrenaline rushing trip! With so many wild Dolphins, Sharks, whales, seals birds surrounding you underwater as you witness this spectacular art of nature. 2 sharks even came up to investigate me which freaked me out to be honest. But experiences like these are once in a lifetime and will always live on in our memories. Priceless.

throwbackthursday #throwback #sardinerun #southafrica #nature #scubadiving #beautiful #travel #jessicatan #jessicaT

“Expect while reaching for the stars, people to whirl by with their dark clouds and storm upon you.” #blackandwhite #jessicaT #jessicatan #word #betruetoyourself #girl