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Hector Hood
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How to Improve Insulin Levels in Your Body

Insulin is a hormone the pancreas produces that helps carry both glucose and triglycerides in the bloodstream. Glucose is the body's primary source of energy; glucose is needed by every cell. Triglycerides are a type of lipid, stored only in fat cells, that's converted to energy when you lack adequate glucose. Keeping glucose levels stable will even regulate insulin levels.

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