Announcement
- ☆♥~~♥☆tHe mAgIc oF vIz'e bLoG☆♥~~♥☆
✿⊱weLcomE tO aLiVeNotDeAd⊰✿
~HAi,evErYboDy^^mY nAmE iS vIz'ElaIs mAy~
My blog More entries >
-
Thailand Creative & Design Center (TCDC)
Sunday, Aug 10, 2008 12:01PM / Members only
Thailand Creative & Design Center (TCDC)
Thailand Creative & Design Center (TCDC) was established in September 2003 being one of the 7 agencies under the Office of Knowledge Management and Development (OKMD). TCDC aims to be the premier learning resources center for design and creativity by providing comprehensive knowledge.
TCDC: Center for Lifelong Learning
TCDC is a "playground for creativity". The place to inspire and set the pace and tone of creative thinking in Thai society We build awareness on value of design to Thai people through wide range of activities and services; exhibitions, lectures workshops, online and paper resources for research and development in design context. We engage our audiences with educational as well as entertaining activities to ensure that these experiences would stimulate people’s thirst to learn and think imaginatively.
How to reach TCDC
BTS
Take the BTS sky train and get off at Phrom Phong Station (E5). Enter the Emporium Shopping Complex and go up to 6th floor.
Buses
Please do no take buses marked 'expressway'
Regular buses 2, 25, 38, 40, 48 and 98 and airbuses 25, 501, 508, 511 and 513, stop outside the Emporium Shopping Complex entrance.
Address
Thailand Creative & Design Center (TCDC)6th Fl. The Emporium Shopping Complex
622 Sukhumvit 24, Bangkok 10110 Thailand
Open Hours
Tuesday to Sunday (Closed on Mondays)
10:30 a.m. - 9:00 p.m.
-
TCDC Resource Center:A World Of Idea Awaits
Sunday, Aug 10, 2008 11:57AM / Members only
TCDC Resource Center:
A World of Ideas Awaits
One of Asia's largest design and creativity resource centre
Established in 2005, TCDC Resource Center aims to be a place for designers, students, entrepreneurs and enthusiasts in design and creativity to develop and expand their knowledge and skills as well as to help strengthen capability and competitiveness of Thai designers in a global market place.Our resources include :
• More than 15,000 books covering various interests in design discipline, e.g. art history, interior design, architecture, fashion, textiles, graphic design, photography, film, etc.• Approximately 160 titles of magazines and journals
• Multimedia
• Online Database-
ART bibliographies Modern (ABM) providing access to modern and contemporary arts items
-
Design and Applied Arts Index (DAAI) providing access to more than 130,000 references from over 500 design and craft journals and newspapers
-
Global Market Information Database (GMID) providing access to international market research, market insight by countries and industries as well as consumer behaviours,
• A collection of over 3,500 innovative materials in Material Connexion®Bangkok
• Facilities and services, e.g. reading room, movie room and weekend jazz recitals. -
-
博客: 8月9日
Saturday, Aug 9, 2008 9:39PM / Members only
-
Music
Wednesday, Aug 6, 2008 12:40AM / Members only
-
女人在不同时期的饮食保养
Thursday, Jul 24, 2008 11:22PM / Members only
女人在不同时期的饮食保养女人在一生会经历很多时期，从青春期走来，一步步成熟，到为人母，再到更年期，再至暮年。从18岁开始，我们在成熟的同时也在衰老，营养也在不停的变化，如何更好的关爱自己呢？让我们一起看看18岁后的我们要怎么营养吧： 青年期：注意维生素C、叶酸的摄取 
这个阶段通常是精力最旺盛、体力消耗最大的时期。人们在这个阶段忙着学业或事业，可能常常需要熬夜，也会因为香烟与酒精的刺激而对健康造成伤害。要让伤害减至最低，除了饮食均衡外，要特别注意维生素C的摄取。因为饮酒与吸烟会增加维生素C的代谢率，而环境及情绪上的压力，亦使维生素C的需求增加。从一般的蔬果中就可以获取足量的维生素C，如甜椒、油菜、猕猴桃、木瓜、花椰菜等。 就怀孕的妇女而言，叶酸的摄取对胎儿的发育相当重要，因为叶酸可协助核酸及部分氨基酸代谢，与细胞分裂有密切关系。孕妇若缺乏叶酸，易导致胎儿产生神经管畸型。 中年期：均衡摄取维生素B族与蛋白质 
许多人一步入中年期，就大量减少蛋白质的摄取，这是不正确的观念。蛋白质的摄取对于生命的每一个阶段都相当重要，即使是中老年期也不例外。无论是少女还是中年女性，蛋白质的摄入都是非常重要的。蛋白质对于维持身体的机能、细胞正常的分化与生长、皮肤的健康，都有着非常重要的作用。即使步入中年，也要摄取足够的优质蛋白质，这可由家禽类、海鲜类、瘦肉及乳制品获得。 这个阶段身体老化的迹象日趋明显，摄取充足的维生素B族，可缓和老化现象，并帮助皮肤保持最佳状态。牛奶、酸奶等乳制品、谷类（如糙米等皆含有丰富的维生素B族）。最佳的饮食方式是摄取低脂、高纤的食物，多吃蔬果、谷类、鱼类及瘦肉。 更年期：补充钙质与植物雌激素
在这个阶段，不少妇女面临更年期的不适与骨质疏松症的威胁，如同青春期的营养准则，钙质的摄取仍为重点。此阶段的妇女每日需摄取1 000毫克左右的钙质。我国多次营养调查皆发现，人们对于钙质的摄取量普遍不足，更年期后骨质流失速率增加，更加重了骨折的危险。牛奶、芥菜、豆制品等皆含有丰富钙质。要注意的是，植物性食物常含有大量植酸和草酸，会与钙质结合，成为不溶解的钙盐，而降低钙质的吸收率，如菠菜中的草酸会与牛奶中的钙质结合，使牛奶中的钙质无法被吸收，应避免两者同时食用。 豆类所含的植物性雌激素——大豆异黄酮，生理机能类似雌激素，从自然饮食中摄取，亦可达保健的效果。豆腐、豆浆等豆类制品都含有丰富的大豆异黄酮。有些妇女会服用雌激素来减轻更年期的不适症状，但这些激素补充剂会与乳房与子宫的雌激素受体紧密结合，对乳房造成刺激，有诱发乳腺癌的可能。
