Dr.sunil kumar
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About yoga...........

Dear Friend,I’m going to teach you something that completelychanged my yoga practice and my life.Here it is: “80% of yoga poses and stretches area complete waste of time!”Here’s how it works: there is a principal calledthe “80/20 rule” that basically says 80% of yourprogress (in anything) comes from 20% of yourefforts.So 20% of your yoga poses and stretches will almostalways deliver 80% of your results…… and the rest (meaning the majority) are really notvery productive at all. Sad, but true.Most of us waste a lot of time practicing postures thatdon’t do much, if anything, and this is why I spend moretime practicing on my own than I do in classes.Here’s why this matters: “If you dump the 80% of stretches that are onlygenerating 20% of your flexibility results (and focusonly on the 20%)… you’ll get bendy 16x faster.I’m not going to get into the math here, but trust me,the results are 16x faster!When I first learned this, I’d been doing 50+ posturesper day for years, and figured my way MUST be theright way. I was dead wrong.The 80/20 principal is a law of nature. If you practicesmart, you move ahead 16x faster. Practice wrong andyou’ll wallow around with a stiff, sluggish body for ages.This is why I developed the Gravity Poses for flexibilityin my YOGABODY Handbook. These poses ALL fall into the20% of postures that deliver 80% of the results (or more).And here’s something even weirder. The 80/20 rule appliesto everything, not just yoga… but that’s more than I can gointo here… 

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I\\\'m a good Human Being...I don\\\'t care what people think about me... I know myself & I don\\\'t need their opinion about me..


english, hindi
July 16, 2010