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• Injuries

  Saturday, Jun 28, 2008 5:06AM / Standard Entry / Training Progress / Members only
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  Training progress been a bit slow recently. Just not noticing as much progress as I hoped. plus i've picked up a few bit of new injuries in the past few weeks. The main problem is something called compartment syndrome - it's basically my calf muscles are too tight and not allowing blood to flow to my feet, aside from that my lower back had also been playing up.
  
  As a result i went to see an osteopath and was told do a bunch of stretches and muscle stabilizing exercises but the worst part is, I had to stop my TKD and gymnastics training for at least 2 weeks!!!  That might not sound too bad, but for me that really is torture!