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acting for Director Saw on his next tele-drama "Tangkal Besi" as "Penang Kia" ... stay tune for more fight scenes

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Sculpting the Back
2009-08-28 3:32PM / 資料 / Body Sculpting / 會員可以看
4個評論

Defining the back is not much of a favourite among the bodybuilders... neither is the Leg exercise... lol.. most of them prefer the biceps, shoulders and the chest. I've received many criticism in the past commenting on me not working much on my back and legs.. but if i were to start then, i would have a very imbalanced body with huge thighs and back making me looking like a crab... so i choose to concentrate on everything else but the back and legs for the 1st 3 months.

oh well, 3 months period ended and so I've been training both the muscle group twice a week and for the past 2 months... here is what i've got for you... im under a new program so if it works within the time period, il post it up :)

Best way to work the outer back is always the chin pull down but there is another option when you can't pull yourself up, pull it down... just make sure u know where ur working and squeeze it

then the other exercise to work the inner back is to use a close grip handle.. whatever style you use it, be it a pull down or seated pull, just squeeze the inner back :P

Video: http://www.youtube.com/watch?v=g8s9At53rT8

Seated Close Grip Lat Pull

Video: http://www.youtube.com/watch?v=fF0kD7h-XnA

Behind the Back Lat Pull

BLOG評論 (4)

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chengtzuubong
留言於2009-08-31 6:43AM

Thanks Jess :P i sure did train like a demon everytime im in the gym :P
jvanzanten
留言於2009-08-30 10:41PM [举报]

great video Bong .
jvanzanten
留言於2009-08-30 10:38PM [举报]

you like training hard , are you.
do you training everyday.
jvanzanten
留言於2009-08-30 10:15PM [举报]

great body ,and i see it
you working very hard.
it looks good

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chengtzuubong

统计信息

A Brunei born - Sawarak Bred Malaysian...
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A Brunei born - Sawarak Bred Malaysian. Born Bong Cheng Tzuu on the 18th July 1980 at RIPAS hospital, Brunei, Bong moved back to Malaysia - Kuching, Sarawak at the age of 4 and 10 years later moved to Miri, Sarawak. Bong lead a life blending in and adapting into different culture and environment at a very young age. And with an almost endless curiosity, Bong would jump into every situation just to get the feel of it and to understand the meaning of life more. Bong strongly believes nothing is impossible until you believe its impossible.

Having the understanding that its impossible to experience and live the life of every different characters in reality or fiction, Bong starts to find interest in the art of acting at a very young age. Due to the lack of opportunity in Borneo, he has to diversify his attention into other fields. After engaging in more than 13 fields including Automotive, Sales, IT, Education, Construction, Marketing, Design, Human Resource, Business, MLM, Events, Laundry, Bakery, Chauffeur, Cultinary, Restaurant, Pubs.... etc.. Bong finally decide to take time off and Backpack Europe.Bong met Sandra, an animator for the classic British animation, Christmas Carol while traveling in Bath, UK and was inspired. Thinking even if he is not given the opportunity to act himself, he can be the creator of stories and bring his characters to life. Dwelling into the life of his characters in scripts feeling their lives. And so his trip was cut short and enrolled with Go Academy to persue a Diploma in 3D Animation. Having to support himself, Bong has to work in whatever he can grab. Mostly Event.

In March 2008, Bong 1st appeared on National TV(8TV) in Kan Cheong Kitchen Epd. 9 as a participant partnered with Kak Lela and under the watchful eyes of Phat Fabes & Rina Omar. Bong (Chef) and Kak Lela (Instructor) won for the epd. April 2008, Bong got his 1st movie break in Astro Ria's Telefilm WiraSiswi as JC, one of the 3 robbers. After that, Bong landed more roles in local entertainment industry.
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年齡: 29
性別: 男
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