Announcement
- acting for Director Saw on his next tele-drama "Tangkal Besi" as "Penang Kia" ... stay tune for more fight scenes
For more filmography, Log on to :
http://chengtzuubong.bravehost.com
Blog entries
-
Doing it the C70 Way
Monday, Aug 31, 2009 8:48AM / News / Body Sculpting / Members only
1 comment
The Vintage Honda C70
A lot of people will start off with a bang and ended up banging on the wall at the end of the day, being sent to ICU, swear that they will continue on right after discharged only to find themselves on the couch watching soap Drama for the rest of their life till another heat stroke.... and the cycle returns over and over again............ are you one of them?
The Secret to have a continuous relay is to go slow and pick up the pace at a reasonable speed. Do not be intimidate cause I know how it feels like to be carrying a 1.5lbs plates to each side doing a barbell curl next to a monstrous 3 X 30lbs plates barbell sides, puffing and screaming at every curl, veins as thick as a water hose.... but hey, that guy beside you have to start somewhere... even if he tries to intimidate you, he weren't born "Samson" his only advantage is that he started a lot earlier than you... that's all... so quit looking left and right trying to spot a hot chic or hunk and concentrate on ur "IRONS & PLATES"!!! cause that way you will reduce the amount of intimidation....
When I 1st started way back in 90's, I went about it the wrong way... I went ultra Heavy on the 1st day due to my ULTRA motivations... lol.. but only to find myself aching for a good week and out of the gym... momentum was lost..not only that, I injured my muscles too... anyways... mistakes are opportunities to learn and improve...
Start on a reasonable pace.. give it a week or two.. don't have to worry if you are not feeling the pain... nor bout how much sweat u discharged... nor how long the OTHER guy's been on his treadmill... its not about how much muscle u packed in that day or how much fats you've burn.."IT'S ABOUT WARMING UR MUSCLE UP FOR THE INTENSITY WHICH YOU ARE GOING TO PUNISH IT ON WHEN IT'S READY"Remember
let your body get use to the punishment before you torture it.
Live Healthy, Stay Healthy continuously
My blog More entries >
-
Astro Ceria's Tangkal Besi - Death of Penang Kia
Saturday, Nov 7, 2009 1:07PM (2 comments)
-
Hottest Hunks confirmed @ Euphoria, Sunway Pyramid @ 23Oct09 @ 7:30pm
Monday, Sep 21, 2009 9:22AM (5 comments)
-
Sculpting the Back
Friday, Aug 28, 2009 3:32PM (4 comments)
-
Ramly At War
Wednesday, Aug 26, 2009 10:11PM (1 comment)
Stats
- A Brunei born - Sawarak Bred Malaysian...
- Age: 29
- Gender: Male
- Total visits: 5,676
Entry comments (1)