Announcement
- For more filmography, Log on to :
http://chengtzuubong.bravehost.com
And my production :
http://www.vimeo.com/bongchengtzuu
My blog More entries >
-
A day by the beach
Wednesday, Nov 23, 2011 2:38PM / Members only
Got in touch with a local Miri Photographer, Annie for a great day photoshoot by the South East China Sea Beach in Miri's Tanjong Lobang. Was quite funny as how it happened was I commented on her photo in her Facebook album a few days before I come back to the country. She randomly asked me if I'm interested to do a photoshoot with her when I'm back and I agreed on the spot.
Then it was quite a rush as we only had 3 days to prepare for it. I decide if we were to do it, might as well do it before I start my new job in Miri since I've to hunt for new gym to workout in.
Thus was a great experience. Annie even got her friend Adeline who is also a member of Miri Photographic Society to come along for the photoshoot. We managed to catch the morning sun which is not too bright as it was a cloudy day. (it rained right after we finished the shoot).
46 views Share 
-
Modeling for Miri Photographic Society
Wednesday, Feb 2, 2011 11:49PM / Members only
Being invited as a fitness model for the Miri Photographic Society, I got a chance to practice and test out my body to know how well I react to my diet and preparation for the contest in June. And it was fruitful.
Me standing on the far left with two other bodybuilders from Brunei.
Hahaha, actually i was taking a peep behind to see when the gals moving up to the front. bt iv to act as if im posing...
a back shot.. now i know how i look from behind and what i need to work on more
i need to work on my pose and abs squeeze
I need more definitions on my pecs.. its defined bt not fully ripped.
Back biceps shot
a pose i like showing off my definitions on my biceps and triceps
looking straight at the photographer which he caught a nice definitions of my delts definitions.
Back triceps definitions
I've got a lot of good comments on this pic
the picture which got into the top 4 in the photography competition for the night.
207 views Share
-
Shut Up And PUMP!!
Thursday, Sep 23, 2010 8:57PM / Members only
Usually I would start off the day with a 1200 crunch by the bed side and then have my 2nd breakfast. Depending on my mood and schedule, I would then do a 1/2 hr cardio and more exercise for abs. that's around 1000 reps and I would finish off the day before bed with another 1200 crunches.
but after some research and recommendations, I did something different. a cardio blast consist of 45 seconds each with 3 different exercise on 3 sets. it certainly got my heart pumping. but im not sure how well it is cause its only the 1st day. and I did a different sets of abs exercise. hmm, i guess im a little numb to a lot of exercise, i don't feel the pain no more but i can see the results in the mirror. hahaha, i think i need to stop abs exercise for a week before i actually feel the pain again upon starting.
Well, some1 came up to me once telling me bout B-complex injections. and I did see the results showing pretty quickly. He was ripping up pretty fast and as a result, he got acne outbreaks along with the dryness benefits of the washboards. Then I heard a lot from other friends, especially females who started injecting them as the remedy to obesity. but they opt for Methyl B12 rather than B-complex. em.. even though methyl sounds very steroids.. it's not.. hahaha.. sorry Samuel, it's just that Jabs don't really sit well in my theory. but B jabs are medical jabs for B deficiency. anyways, I did lots of research and it's pretty safe to jab but watch out for the side effects. It varies among different people. i know i know... but it's so convenient but here is a link Wiki on B-complex but trust me, it's not the only place i research on but this here is very detailed and easily understandable. So it all come down to whether you are willing to risk it. sure, it helps you to slim down.. but some of the side effects are not what you wish for. I've not taken it though. Not thinking bout it at the moment either.126 views Share
-
My Craftmanship - Ming
Thursday, Sep 23, 2010 8:52PM / Members only
But of course it take effort and determinations from my clients themselves in order to see the results. Well, I don't have his pictures before he started.. he only let me take a pic of him after he has some muscles after 2 weeks. lol... anyways.. pictures tell a thousand words.
Ming started following my training while I was training some1 else. I was torturing him a little.. in a fun way but all the exercise only lasted 1/2 hr and another 1/2 cardio. He wanted 6 packs, I get him his 6 packs :)
Real Life : Real Results
114 views Share
-
E-Z Bar Curl
Thursday, Sep 23, 2010 8:50PM / Members only
One of the most basic Biceps exercise. Well, actually there are different variation. you have the positive reps where you raise it slowly in a controlled manner and squeeze at the top. Some prefer the negative reps where you lower it slowly in a controlled manner. Some like it extremely heavy with low reps and some rack lighter and go high intensity. Some like to go heavy and cheat on the last rep... with all these variations, a lot of people wonder which ones actually works. But there are believers of some versions .. and i mean fanatic believers who will go all the way to others who are doing the different style and condemn them... but wait.... u wanna know something? hahaha... actually they all work.. it all depends on the result you are aiming for. Sometimes I may go mad and hit a 20 reps 20 sets sessions on these babies and sometimes I may go 4 sets of 5 heavy reps. And yet, at times, I throw in a few cheat reps at the end to get the most out of it... so please, before you start condemning others, make sure you know your shit. :P over n out133 views Share
