Announcement
- acting for Director Saw on his next tele-drama "Tangkal Besi" as "Penang Kia" ... stay tune for more fight scenes
For more filmography, Log on to :
http://chengtzuubong.bravehost.com
My blog More entries >
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Astro Ceria's Tangkal Besi - Death of Penang Kia
Saturday, Nov 7, 2009 1:07PM / Members only
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Hottest Hunks confirmed @ Euphoria, Sunway Pyramid @ 23Oct09 @ 7:30pm
Monday, Sep 21, 2009 9:22AM / Members only
The New Tide September issue is out and selling at RM8 at all major bookshops. Pretty Worth it as
Spend RM8 on mag and you get1 free entry pass 1 Chivas cocktail drink (Limited to 1st 1000 readers) 1 soft drink (also limited to 1st 1000 readers) and you get to see 30 hunks parading the stage :PPlease VOTE for me yathanks for your support. pls vote for me ya :)
Im "Number 13" - Bong Cheng Tzuu *on the ticket* & SMS Voting
*Type* Hunk 13
*send to* 36118 &
within the mag, there is yet another chip which needs to be cut out and
mail to Nanyang Siang Pau Building before 15 Oct 09
HUNK 13
Bong Cheng Tzuu
Appreciates.. appreciates :)
SMS voting instructions...
close up with min details :P
My Info on the Mag and the free ticket by the right side
Another close up on the info pic -
Doing it the C70 Way
Monday, Aug 31, 2009 8:48AM / Members only
The Vintage Honda C70
A lot of people will start off with a bang and ended up banging on the wall at the end of the day, being sent to ICU, swear that they will continue on right after discharged only to find themselves on the couch watching soap Drama for the rest of their life till another heat stroke.... and the cycle returns over and over again............ are you one of them?
The Secret to have a continuous relay is to go slow and pick up the pace at a reasonable speed. Do not be intimidate cause I know how it feels like to be carrying a 1.5lbs plates to each side doing a barbell curl next to a monstrous 3 X 30lbs plates barbell sides, puffing and screaming at every curl, veins as thick as a water hose.... but hey, that guy beside you have to start somewhere... even if he tries to intimidate you, he weren't born "Samson" his only advantage is that he started a lot earlier than you... that's all... so quit looking left and right trying to spot a hot chic or hunk and concentrate on ur "IRONS & PLATES"!!! cause that way you will reduce the amount of intimidation....
When I 1st started way back in 90's, I went about it the wrong way... I went ultra Heavy on the 1st day due to my ULTRA motivations... lol.. but only to find myself aching for a good week and out of the gym... momentum was lost..not only that, I injured my muscles too... anyways... mistakes are opportunities to learn and improve...
Start on a reasonable pace.. give it a week or two.. don't have to worry if you are not feeling the pain... nor bout how much sweat u discharged... nor how long the OTHER guy's been on his treadmill... its not about how much muscle u packed in that day or how much fats you've burn.."IT'S ABOUT WARMING UR MUSCLE UP FOR THE INTENSITY WHICH YOU ARE GOING TO PUNISH IT ON WHEN IT'S READY"Remember
let your body get use to the punishment before you torture it.
Live Healthy, Stay Healthy continuously
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Sculpting the Back
Friday, Aug 28, 2009 3:32PM / Members only
Defining the back is not much of a favourite among the bodybuilders... neither is the Leg exercise... lol.. most of them prefer the biceps, shoulders and the chest. I've received many criticism in the past commenting on me not working much on my back and legs.. but if i were to start then, i would have a very imbalanced body with huge thighs and back making me looking like a crab... so i choose to concentrate on everything else but the back and legs for the 1st 3 months.
oh well, 3 months period ended and so I've been training both the muscle group twice a week and for the past 2 months... here is what i've got for you... im under a new program so if it works within the time period, il post it up :)
Best way to work the outer back is always the chin pull down but there is another option when you can't pull yourself up, pull it down... just make sure u know where ur working and squeeze it
then the other exercise to work the inner back is to use a close grip handle.. whatever style you use it, be it a pull down or seated pull, just squeeze the inner back :P
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Ramly At War
Wednesday, Aug 26, 2009 10:11PM / Members only
Right out of the Oven - Red Hot
here is a poster on the cast and crew.
awesomely creatively done by Juliane Block
Stats
- A Brunei born - Sawarak Bred Malaysian...
- Age: 29
- Gender: Male
- Total visits: 5,313
