
Lately im shacked. yearn to go into the forest for a 'nature bath', immersing in the fresh natural scent of mother nature. It's also a way to detox in fact. The harmful radiation accumulated in our physical bodies can be cleansed away while we walk in the forest. It is the same when we step bare-footed on grassland. The earth will absorb the radiation from us, making us feel at peace, calm and happier after that and also will cure insomnia, but it is not advisable to step on wet land after rain cos the moist would cause one to have rheumatism instead. Farmers of olden days enjoyed a healthier life cos they worked bare-footed in the field daily.
One will feel recharged after each session of 'forest bath'. One can also be detoxicated by embracing the trunk of a big tree. When doing so, the negative energy and harmful radiation in body will be transmitted to the tree. The divine nature of Mother nature is such that we are always welcome to get close to her and hand over our negative energies for her to take care of cos she is under the care of the awe-inspiring, vast universe that one will never be able to comprehend its greatness.
Bathing in the morning sun and evening sun after 4pm is also a way to excrete radiation...