We want to create a simple nutrition program for you to help
accelerate the gains you achieve with your workouts. The eating plan
has to be simple enough to easily implement AND not be so drastic as to
cause a major disruption of your normal eating patterns. We want
everything possible to be in our favor to get the most efficient
possible results, so I'll offer some suggestions for you to work into
your daily life over the course of several months.Transformation Solution Program
Lose Face Fat and Double ChinDrastic or fad
diets do not produce long-term results. Worse yet, yo-yo dieting, with
your weight constantly fluctuating up-and-down, has been found to have a
host of negative health consequences. It is terrible for you heart,
among other things. We want to make lifestyle changes to your nutrition
habits that will change your weight, appearance, and self-esteem for
the rest of your life, not just lose ten pounds in 2 weeks only to have
it reappear in another month's time because the diet was impossible.The
first topic we will address is the number of times you are eating per
day. Breakfast is an imperative. It gets your metabolism jump-started
and helps you keep burning calories throughout the day. It doesn't have
to be anything complex. Oatmeal, nutrition bars, or meal replacement
shakes are all good and fast alternatives if time as at a premium. The
important part is getting something in your stomach to get your body up
and burning calories as soon as possible each day.You will want
to have five to six smaller meals each day, quite different from the
"Three Square Meals" idea most of us were raised to believe was best.
The smaller meals can consist of breakfast, lunch, and dinner, along
with mid-morning and mid-afternoon snacks. The idea goes back to
keeping your metabolism burning calories all day long. Once you are
accustomed to eating this way, it quickly becomes a way-of-life. Your
hunger pains between meals are gone and you actually eat less throughout
the day. This style of nutrition is perfect for someone on an exercise
program designed to shed pounds and, most importantly, keep them off
for a lifetime.Recent guidelines suggest a proper eating program
should include 10-20% fat, 10-15% protein, and 60-85% complex
carbohydrates. A healthy diet should contain few, if any, refined
carbohydrates. Also, people on hi-intensity workout programs may
require a slight adjustment upward in their protein intake to help
muscle recovery. To get a specific and comprehensive meal program,
visit a registered dietician. Also, before starting any new eating
program it is a good idea to consult your physician.
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