Ankie Beilke | 貝安琪 | 贝安琪

Fun Times!!!

AnkieBlack — Fri, 09 May 2008 02:59:16 GMT

Yesterday was such a beautiful day....clear skies and warm, but with a slight breeze. Today, is another one of those lovely days, but way too hot...I took my 7 am yoga class this morning and thought I was about to collapse in my own sweat (I know...its a

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Day 10!

AnkieBlack — Thu, 24 Apr 2008 13:12:42 GMT

Today has been a very nice day! I have been feeling very calm, balanced and light. I also noticed that my skin is more vibrant and has a glow. So, I do feel that the cleanse gave me the benefits that it claims to. For a second I even thought about continu

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Day 9!!!!

AnkieBlack — Wed, 23 Apr 2008 04:36:18 GMT

I am on my 9th day, felt very exhausted and tiered this morning, but after the sea salt flush I felt very good. I will take it slow today, cause I didn't sleep much due to the works of the laxitive tea. I also fi

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8th Day of the Master Cleanse

AnkieBlack — Tue, 22 Apr 2008 13:28:00 GMT

So, now I am on my 8th day and I have absolutely no cravings for food. Been running all over the place today and felt good, at peace with myself. Another thing I noticed, is that in this humid hot weather I actually felt not too sweaty and lighter.

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6th day of The Master Cleanse!

AnkieBlack — Sun, 20 Apr 2008 02:29:00 GMT

I am not feeling too great this morning...woke up with major stomach cramps from the smooth move, for the first time I actually enjoyed drinking the sea salt water. Now I feel much better and I think some of the mucus actually came out. 更多 / more

Why Seat Salt?

AnkieBlack — Sat, 19 Apr 2008 17:05:19 GMT

ANOTHER CLEANSING AID: INTERNAL SALT WATER BATHING

As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be...

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What is an Asana?

AnkieBlack — Sat, 19 Apr 2008 15:49:00 GMT

'Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health. This may be

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The 5th day of The Master Cleanse

AnkieBlack — Sat, 19 Apr 2008 06:47:04 GMT

Sorry that I didn't write yesterday, but was too busy.

I woke up feeling ok yesterday and went to my two hour yoga class, the class raised my energy level by 50%, so I left feeling happy. Yesterday, was actually a tough day, cause I had 2 event

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3rd day of The Master Cleanse

AnkieBlack — Thu, 17 Apr 2008 01:54:30 GMT

I am actually feeling ok this morning, but drinking 32 oz of un-iodized sea salt water in the morning is killing me. Otherwise, I am completely fine, I am not craving food or thinking about it.

I do measure my waist and hips every morning,

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2nd day of The Master cleanse

AnkieBlack — Wed, 16 Apr 2008 10:05:27 GMT

On Monday night I started my cleanse with a herbal tea "Smooth Move", which works as a laxative. The next morning I woke up feeling a bit bloated, but after I drank my 6 glasses of warm water with un-iodized sea salt I felt a bit better. The whole day

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