Fly, Fly, Fly like a Butterfly...never really swam much as a kid but this is certainly one of the most effective exercises to stay lean, strong, and injury-free as one is older. Taught myself the butterfly stroke thru trial, error, and repetition. It still ain't perfect but been awesome to see and feel the results from powering thru workouts with it... ??? #StayStrong #BeFit #innerstrength #discipline Thanks for the pic ? @btonelli

Been a crazy busy weekend taking care of these two kids while they take turns not feeling well (where one was vomiting) topped with a swollen sprained ankle to sideline all of the usual outdoor activities. Now that they're all tucked in, I've finally got some time to myself to soak in the moment with their crayons artwork and simply cherish how far (and fast) they've come along... #blessed #proudpapa #layonthemcrayons #yougetoutwhatyouputin #humanclay

PART ONE: Time to get Down N Dirty one final time for the season finale of《地球那一边》"Somewhere Out There" as the young men of Asola Village in Delhi, India work their minds and their bodies in hopes of changing their lives through wrestling. Don't miss this exciting (and painful) last episode next Thursday at 9 PM on Channel U!! #地球那一边 #SomewhereOutThere #Asola #ChannelU #ChasingDreams

PART TWO: Time to get Down N Dirty one final time for the season finale of《地球那一边》"Somewhere Out There" as the young men of Asola Village in Delhi, India work their minds and their bodies in hopes of changing their lives through wrestling. Don't miss this exciting (and painful) last episode next Thursday at 9 PM on Channel U!! #地球那一边 #SomewhereOutThere #Asola #ChannelU #ChasingDreams

My two little stars are over the moon with their new Star Wars gear. Thanks to #disneysg @underarmoursg This will keep them entertained for a few parsecs while Sage recovers from her first sprained ankle in yesterday's basketball match #nevergiveup #whatdontkillyoumakesyoustronger

Was cruising in the area and was bummed to see this track and field bite the dust here at Jalan Hang Jebat. Really enjoyed watching my kids competing with their peers here, and now that's one less venue for people to get out and be inspired to be active. But hopefully I'm wrong and they are building a new state of the art athletic facility for all to enjoy and utilize! ?✊ You think?? #getoutandmove #IWILL #onthewrongtrack

Great catching up with these boyz last night ? #Mischief

March On! Follow my lead and trust where we may venture because Daddy will only endeavor to guide you towards goals and achievements you may have never deem within your grasp or ability... #believetoachieve #workhardplayhard #humanclay #IWILL #setthetone

...was a krazy hectic end to the year so no better time than the NOW to reflect and get back in top gear for the New Year ✊? #truefitnesssg #betruetoyou #workhardplayhard #iwillwhatiwant #underarmoursg #soundmindsoundbody #tomorrowbeginstoday

Finally back in Singapore and just in time for tonight's new episode of "Somewhere Out There" where I hike over five hours deep into the mountainside of the Philippines to live and learn from a tribe that was only discovered about two decades ago. New Year...New Adventures Begin! #地球那一边 #somewhereoutthere #channelu