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• Wednesday training session

  Thursday, Dec 13, 2007 2:00PM / Standard Entry / Members only
  3 comments

  Its been a good while since I've posted a blog...pretty much means I have nothing to talk about...god life after college becomes too much of an Fing routine. Good thing I have a nice change of pace in training at our fine facility in Chinatown. I figured I would share with you guys what transpires in a training session during our weeknight work out. We usually arrive roughly around 5:45 after work and bitch about how much work sucks...bitching usually led by me of course as we warm up and and stretch.
  
  We start with bare knuckle focus mitts usually 3 rounds of three minutes just like how the picture shows with King throwing a lead hook.
  
  
  
  From there we like got get a little sparring in.
  
  
  
  Left cross coming in followed by a pow or uppercut.
  
  
  
  Below David strikes a left cross and eats a good right cross from King.
  
  
  
  Sneaking in a little Sau Choy.
  
  
  
  Laying in a Chop on King.
  
  
  
  
  These are some pictures we were able to get with my shitty camera that had like a 3 second delay, but those pictures pretty much sum up our night. We do incorporate ground fighting into our training as well with some wrestling and jujitsu, but that is for another time so then I'll have something else to blog about....hope you guys enjoy...Phil sorry it took so long to post bro.