最近，我每天都大概6：00am就起床。梳洗完就拖著疲憊的身軀工作去。而每當路經一些公園或開放的體育場時，都會看見一大群老人家正在晨運。在中國，多數年輕人會選擇跑步去鍛煉身體，但老人家卻會選擇一些更加傳統的運動，例如太極拳、太極劍、扇舞等。

      I have to get up on 6:00am recently. And then I must go to work with my exhausted body. When I pass by the park and square, I always see a flock of elders who are doing morning walk. In China, most young like jogging in the morning to keep healthy. But the elders will perfer the traditional sports(eg. Tai-Chi and Tai-Chi Sword )

       可能是每日都看見這么一群強健的老人家的緣故，所以我都希望可以有時間去拍攝一些晨運視頻同大家分享下。但首要條件是我有時間。

      As I can see the elders play tai-chi every morning, I want to take some videos about the morning walk in china and share it here. But enough time is the a prerequisite to this vedio.

1.Love, do not harm the motherland. 
2.Serve, don't disserve the people. 
3.Uphold science, don't be ignorant and unenlightened. 
4.Work hard, don't be lazy and hate work. 
5.Be united and help each other, don't gain benefits at the expense of others. 
6.Be honest and trustworthy, not profit-mongering at the expense of your values. 
7.Be disciplined and law-abiding instead of chaotic and lawless. 
8.Know plain living and hard struggle, do not wallow in luxuries and pleasures.