Work out together!! 簡單又唔辛苦! 輕輕鬆鬆做運動！???

當你出差做嘢, 日日好高興忘形咁...係咁食.... 唉... 係要付出代價嘅..... When working abroad... And u eat like there's no tmr all day everyday.... This is the price u have to pay....

workout #gym #everyday #sweat #stayfit #strong #healtly #noso #atetoomuch #shxx #sforsarika #? #逝去腹肌如何留得住 #?

Whatever comes, let it come. Whatever stays, let it stay. Whatever goes, let it go

quotes #thoughts #love #liveyourlife #makethemostofit #enjoyeverymoment #sforsarika #❤ #? #flim

Slept for 6 hrs, did 1st kids Oktoberfest show, when to the gym, swam 12 laps, then got to work for 2nd show of the day ?? I'm a beast!! ? Such a fruitful and productive day... ?✌

workworkworkwork #fruitful #productive #workhardplayharder #swim #swam #workout #gym #gymnasium #weights #strong #? #✌ #healthylife #worklifebalance #用盡每一分鐘 #勤カ嘅小朋友

Thank u 壹週x忽週 ?愛.健康❤

healtly #lifestyle #workout #ondabeach #beach #sunny #lululemon #calzedonia #sunny #happy #smile #interview #chessmanhk #chessmam_macau #棋人 #sforsarika

Miss S ? #22 今集勁呀！有我師兄出場！大家知唔知佢喺台上最鐘意講乜？?

MissS #missy #sforsarika #goodmorningclass #teacher #student #happy #fun #learning #english #blacknwhite #boblam #bob #口頭禪 #林盛斌 #蔡宛珊 #棋人 #chessmam_macau #chessmanhk #? #?

多謝香港01娛樂? 我係"Bob 女郎" ??

In order to be happy, you must first decide to be happy... Be yourself.. Love what you do.. laugh as much as u can! ❤

happy #greatful #love #beyourself #laugh #❤ #sforsarika

Yes.... It's very windy...????

poolside #calzedonia #bikini #egg #shades #swim #fun #love #peace #? #sforsarika

Gym b4 work... Stay healthy ?

gym #workout #gymnastics #squats #abs #workouttoeat #ilovefood #healthylife #worklifebalance #? #happyhormones #stayfit #iworkout #sweat #? #mgm #macau #lovinit