Therapeutic Benefits of Laughter

Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

 Laughter Activates the Immune System

In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.

Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including:

 An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.
 

 An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."
 

 An increase in the antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.
 

 An increase in gamma interferon, which tells various components of the immune system to "turn on."
 

 An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.
 

 Laughter Decreases "Stress" Hormones

The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.

For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.

In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.

Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.

Laughter brings in positive emotions that can enhance – not replace -- conventional treatments. Hence it is another tool available to help fight the disease.

Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.

In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.

So, here is a summary of how humor contributes to physical health.  More details can be found in the article, Humor and Health contributed by Paul McGhee

Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.

Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.

Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.

Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.

Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

Blood Pressure - Women seem to benefit more than men in preventing hypertension.

Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments.

Humor and Cancer

Many of us feel awkward in joking in front of terminally ill patients. Many may even consider it inappropriate or insensitive. However, it has been known scientifically that the best thing you can do to your friends is to provide a humorous environment and let them "forget" about their condition. Sitting and feeling sorry for their condition will not help them much.

Dr. Michael B. Van Scoy-Morsher, an oncologist in California says that "one characteristic of the cancer patient who does well is the ability to often put cancer in the background for periods of time." 

TV journalist Linda Ellerbee wrote about some of her cancer experiences and of being bald in the January 1993 edition of McCall's :

That summer I bought some breast prostheses to use while swimming. Instead of fastening them to my skin with Velcro as the directions instructed, I simply inserted the prostheses into my bathing suit. When I came out of the water, one had migrated around to my back! Now, how can you not laugh at such a thing? Either you laugh or you cry your eyes out. . . . It's something I've tried to teach my kids as well. When my 23-year-old daughter saw me with my bald head and no breast, she said, "You look just like a Buddha without the wisdom," and we both howled. I think we are never braver than when we stand tall and look into the sun and laugh. Laughter may be a form of courage.

In his book "Intoxicated by My Illness," Anatole Broyard wrote about the final months of his life after he was diagnosed with prostate cancer. He stated that "Illness is primarily a drama, and it should be possible to enjoy it as well as to suffer it. . . . . Illness," after all, "is not all tragedy. Much of it is funny."
 

ALWAYS THINK POSITIVE


You can't always control your circumstances.
But you can control your own thoughts.
There is nothing either good or bad,
only your thinking makes it so.

It is not the situation,
it's your reaction to the situation.

The reality of your life
may result from many outside factors,
none of which you can control.

Your attitude, however,
reflects the ways in which you deal
with what is happening to you.

Life at any time can become difficult.
Life at any time can become easy.
It ALL depends
on how you adjust yourself to life.

What you see is what you get.