Many of the ladies that I have trained ,have all had that mindset oh no I can't do this or that. But really in reality it's all just the fear of trying something different/unfamiliar. Remember ladies our body can stand more than we think , it's the mind that needs to be convinced that YES I CAN!!!. Remember great things happens out of the comfort zone ??
Bowl of happiness ?? Sweet #pumpkin & chilli bites, avocado, cherry tomatoes, bistro salad topped with caramelised onions houmous & #pomegranate seeds. #vegan friendly & was easy to hook up ?
Girl don't expect do go from McDonald's Chic to Victoria secret model in one single session or one portion of salad...??? #gymstruggle#diet#healthandfitness
May your day be as happy as my #brunch despite the cold & rainy weather ?. #vegansausage#omelette#muskmelon ☕ ?
Have a blessed #weekend ???
Last class today, can't help but feeling emotionally as I have trained with amazing ladies (some couldn't be on the clip but they were amazing too mashaAllah) . We have laughed, felt the burn & best of all we had fun & not only focusing on weight loss. This is not a goodbye but #inshaAllah we will meet again. Until then stay amazing, keep pushing towards your goals & stay real/beautiful /amazing . Fitness journey is You v You & don't let anyone steal your glory ??✊❤️ #strongwomen#fitfamPlay video
Today's quick lunch, Grilled #salmon (with #kimchi chilli paste & soy sauce) Mushrooms , bistro salad topped with avocado, baked beans (washed), cherry tomatoes & cucumber.#Bismillah
Time of the month cravings kicking in? Worry not, this dairy free smoothie will do the trick??. This was a mix of : 1/2 cup exotic fruit mix (frozen) 1/3 cup blue berries (frozen or fresh) 2 pot of coconut yogurt 1 table spoon chia seeds If it's too thick to blend add little bit of coconut/almond or soy milk (no dairy to avoid bloating feeling). You can choose whatever fruit you want but no dairy.
Dinner after a long tiring Monday ?. Today was one of them day when half of my clients & I weren't feeling well & we couldn't wait for the session to end. But you know what, they pushed through masha'Allah & although I was knackered it motivated me to squeeze in quick workout of my own. Bless up to all the #strongwomen still pushing through when the odds is against them. You guys are the real #MVP ?
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